Beware: Failing to eat enough protein may cause you to gain weight, say researchers from Australia. In the study, people who consumed 10 percent of their diet as protein took in 1,000 more calories over the course of 4 days than those who consumed 15 percent from protein. The lower-protein group probably wasn’t as satiated, the scientists say.
Eat 1 gram of protein for every pound of body weight, but always consult your healthcare professional to find out the appropriate amount for you.
To find out how much protein is right for you, ask your Sheddon Physiotherapist at 905-849-4576.
We are located less than 10 min from Sheridan College Oakville and 4 min East from Oakville & Milton Humane Society.
The Burlington physio clinic is located only 2 min south of IKEA Burlington and 6 min north of Burlington Golf & Country Club, on Plains Rd East.
