Creatine Powder Power?

Creatine may prevent liver problem that can come from consuming a high-fat diet, according to a rodent study in the Journal of Nutrition. It could be that creatine tweaks the genes that control fat build-up in the liver. Stay tuned to find out if what works for mice might also benefit humans.

If you have any questions about creatine or to find out if creatine is right for you, ask your Sheddon Physiotherapist at (905) 849-4576.

By Dana Clark