Blood Flow Restriction Training in Physiotherapy

Blood Flow Restriction Training in Physiotherapy

Blood flow restriction (BFR) training is a method of strength training that is gaining popularity in the fitness and rehabilitation communities. BFR training allows individuals to achieve muscle growth and strength gains with lighter weights than traditional strength...
Running into the Off-Season

Running into the Off-Season

The marathon race calendar for 2022 is quickly coming to an end, with a lot of runners done til the new year and the Chilly Half Marathon in March. What do you do during the off-season? Do you continue to run, take running off completely, cross train?  Typically most...
Optimize your Health Before the New Year

Optimize your Health Before the New Year

As benefits are quick to expire, many of our clients have begun to think about how to use their physio coverage, but question if their aches and pains are serious enough to consult a professional. I commonly hear about nagging pains that come and go with a specific...