by Dana Clark | Jun 21, 2022 | News Articles
Recently, our patients have been asking us this question – what is the difference between dry needling and acupuncture? Both acupuncture and dry needling insert the smallest of needles through the skin and into the muscle on strategic points of the body. So what... by Dana Clark | Jun 13, 2022 | News Articles
I often get the question about what deep tissue massage is, whether it hurts and what it does. Well, deep tissue massage is similar to Swedish massage but focuses on deeper layers of muscles and structures like fascia and ligaments. It does not necessarily mean that... 
by Erin Shapcott | Jun 7, 2022 | concussion, News Articles
As the temperatures in the Halton Region start to rise, so the desire to get outside and enjoy summer sports builds. But before you or your loved ones rush out for a game of lacrosse or other impact sport, let’s discuss concussion baseline testing. Why Concussion is... 
by Dana Clark | May 11, 2022 | News Articles
Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you’ll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease,... 
by Dana Clark | May 8, 2022 | News Articles
Jennifer Cushing PT Now that the weather is getting nicer, many of us are eager to get our hands dirty. Gardening is strenuous physical exercise that can result in injury if you are not careful. A bag of soil can weigh as much as 20lbs and is usually awkward to carry.... 
by Erin Shapcott | May 2, 2022 | News Articles
We might be seen as a new-age physio, with our services that include physiotherapy, chiropractic, massage therapy and sports medicine. But we are committed to serving the communities of Oakville, Burlington and Mississauga. Our practice in Oakville has extended hours...
