by Dana Clark | Jan 27, 2023 | News Articles
New Year’s resolutions are a common tradition for many people. The start of a new year is often seen as an opportunity to set new goals and make positive changes in one’s life. One area in which many people strive to make improvements is their physical...
by Dana Clark | Jan 25, 2023 | News Articles
Blood flow restriction (BFR) training is a method of strength training that is gaining popularity in the fitness and rehabilitation communities. BFR training allows individuals to achieve muscle growth and strength gains with lighter weights than traditional strength...
by Dana Clark | Jan 17, 2023 | News Articles
Is a nagging elbow and forearm pain interfering in your daily tasks, hobbies, and physical activities? If so, you could be suffering from tennis elbow, a painful condition that typically occurs when the tendons become overworked due to repeated, strenuous movements....
by Dana Clark | Dec 6, 2022 | News Articles
With the competitive season well under way, many athletes are probably looking forward to the Winter Break and sleeping in. The break should be a time to recover, recharge and refuel. What can you do during your time off to ensure you return to competition stronger?...
by Erin Shapcott | Nov 20, 2022 | News Articles
The marathon race calendar for 2022 is quickly coming to an end, with a lot of runners done til the new year and the Chilly Half Marathon in March. What do you do during the off-season? Do you continue to run, take running off completely, cross train? Typically most...
by Dana Clark | Nov 16, 2022 | News Articles
As benefits are quick to expire, many of our clients have begun to think about how to use their physio coverage, but question if their aches and pains are serious enough to consult a professional. I commonly hear about nagging pains that come and go with a specific...
