Optimal Exercise for Every Age (updated)

Optimal Exercise for Every Age (updated)

Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you’ll become healthier. Regular exercise helps to maintain a healthy weight and drastically lower your risk of developing heart disease,...
Gardening Pains (updated)

Gardening Pains (updated)

Jennifer Cushing PT Now that the weather is getting nicer, many of us are eager to get our hands dirty. Gardening is strenuous physical exercise that can result in injury if you are not careful. A bag of soil can weigh as much as 20lbs and is usually awkward to carry....
Your Brain Benefits From Workouts Too!

Your Brain Benefits From Workouts Too!

When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier heart. These are all true BUT we rarely consider the immediate effects that physical activity can have on the...