by Erin Shapcott | Nov 15, 2022 | ankle injury, injury prevention, News Articles
Do you want to know how to prevent ankle sprains in volleyball players? Volleyball has a large following amongst adults and young athletes, and the question is often asked by volleyball coaches, athletes, and parents. Even Kiera van Ryk, a member of the Canada women’s...
by Dana Clark | Feb 23, 2021 | News Articles, golf, injury prevention
While Halton is covered in mounds of snow, not many people are thinking about the upcoming golf season. However, this is the perfect time of year to start tailoring your exercise program or to have any current injuries addressed in order to ensure that you hit the...
by Erin Shapcott | Jan 3, 2019 | News Articles, injury prevention, injury recovery, injury treatement, rehabilitation
Tara graduated from Queen Margaret University, Scotland with a Masters of Science, Honors in Physiotherapy. Prior to her physiotherapy studies, she gained her Bachelor of Arts, Kinesiology degree from Western University in London Ontario. Tara enjoys keeping busy with...
by Erin Shapcott | Jan 4, 2018 | soccer, injury prevention, News Articles
Soccer is one of the most widely played sports by children, teens and adults. It also has one of the highest injury rates among all sports and across all levels from beginners, weekend warriors to professional athletes. The majority of these injuries occur in the...
by Dana Clark | Dec 15, 2017 | back pain, injury prevention, News Articles
When people hear about the benefits of core strength and injury prevention, they usually think of lower back weakness and kegels. While core strength is essential in the prevention and rehabilitation of lower back injuries, it plays a much bigger role in overall...
by Erin Shapcott | Aug 3, 2017 | injury prevention, News Articles
Athletes of all ages and skill levels are being pressured with more and more commitments regarding training, practices, games and tournaments. Back in the day, extra skill development, strength and conditioning, and mental skill training were reserved for “elite”...
