1. ACL Injury What is it? The anterior cruciate ligament is one of the strongest ligaments in your knee that provides stability, and prevents excessive forward and rotational movement. During injury it can be stretched, partial torn or fully torn. Why does it happen?...
Every athlete wants to train in order to improve their performance, while at the same time decreasing their risk of injury. Is it possible that certain exercises can kill two birds with one stone? Current research has shown that balance training exercises may do just...
It’s that time of year when students aged 5-25 head back into the classroom. Unfortunately, the majority of students spend their time sitting for long periods and lugging heavy backpacks to and from school and different classes. This combination puts students at an...
Injuries from technology are more common than most people realize. “Wiiitis” and “Blackberry Thumb” are on the rise. While technologies such as Blackberries, Wii and Laptops have added convenience and entertainment to many people’s lives, they are also creating an...
