Did you know a lazy bum means exhausted muscles?

Did you know a lazy bum means exhausted muscles?

Did you know a lazy bum means exhausted muscles?Have you ever tried glute exercises for prehabilitation and post rehabilitation? The glutes are a common problem area in many runners, and yet, the problem can go unnoticed because it often disguises itself as other...
The benefits of a morning walk

The benefits of a morning walk

Short daily walks can help to prevent heart disease, arthritis and Type 2 diabetes. Here’s how to make the most of your morning walk. Walking isn’t just a way to get from one place to another. This simple, low-impact activity can help lower your risk of heart disease,...