The benefits of a morning walk

The benefits of a morning walk

Short daily walks can help to prevent heart disease, arthritis and Type 2 diabetes. Here’s how to make the most of your morning walk. Walking isn’t just a way to get from one place to another. This simple, low-impact activity can help lower your risk of heart disease,...

Did you know a lazy bum means exhausted muscles?

In this case, we’re not just referring to the lazy bums that don’t do the work, but more appropriately, we are talking about the bums that do not innervate correctly. The glutes are a common problem area in many runners, and yet, the problem can go unnoticed because...


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