Sheddon Physiotherapy and Sports Clinic Oakville & Burlington

Sheddon Physiotherapy and Sports Clinic Oakville & Burlington

Prevention of Common Cycling Injuries

Blog

Like any activity, repetitive motion can lead to injury. Cycling, while fun, is a single plane motion that can cause repetitive strain of muscles

Prevention of Common Cycling Injuries

Like any activity, repetitive motion can lead to injury.  Cycling,  while fun, is a single plane motion that can cause repetitive strain of muscles and tendons as well as joints.

Note: Sheddon’s physiotherapists from the Oakville and Burlington Physio Clinics are prepared and determined to help you get back to the sport you like.

The most important factor in maintaining health while working out or doing activity is to have a good balance between the muscles that are in the front, back and sides of the body.  Overpowering of one group throws our body out of “alignment” and causes tissue breakdown.

Over training itself is problematic because, with increase training, comes increased risk of tissue breakdown.  The average athlete now trains harder today than 20 years ago and the statistics show that the rate of tissue strain is up from then too on the competitive circuit.

So what are the most common form of cycling injuries?

1.  Patellofemoral Knee Pain

  • pain around and under the knee cap and is commonly due to tight quads and Tensor fascia latae
  • caused by an imbalance in the soft-tissue stabilizers of the knee cap.
  • knee cap slides and aggravates the undersurface of the knee cap.

Treatment

  • Foam rolling and stretching tight muscles
  • Strengthening of weaker muscles

2.  Upper Back/Low Back/Shoulder Pain

  • Due to the forward leaning posture associated with cycling
  • we need to remember that our day is spend bent forward and when we cycle, we are also bent

 Treatment

  • Retraction and extension neck exercises
  • bending backwards for low back
  • Strengthening of the upper back and shoulders
  • taking breaks in a ride to stretch out the neck and upper back

3.  Ulnar Nerve Paresthesias

  • “pins and needles” feeling in the hands with prolonged cycling
  • pressure on the nerve at the wrist by the handlebars

 Treatment

  • Start by padding
  • Reduce training/pressure
  • Ultrasound, laser and nerve gliding exercises

Remember:

  • First thing to look at is bike-fit, the condition can often be caused by seat or pedal position/orientation – CONTACT YOUR LOCAL BIKE SHOP
  • Then look at the movement in the entire circumference of the pedal stroke, when you think about it, it is a skilled event and all the muscles need to be working well.
  • Genetics can be your friend.  Genetically, the most elite cyclists have significantly less backward bend of the back and more forward bend.  This leads to a natural advantage.  However, those that are training hard without a genetic advantage, create a muscle imbalance between the hamstrings and hip flexors, combined with weak hip extensors, which lead to uncontrolled lower back movements. Cyclists with this problem were predisposed to overuse injuries
  • A physiotherapist familiar with Cycling will be able to identify if you have any lack of motion, strength deficits and help you address these possible sources of injury.
  • Avid cyclists should have their biomechanics checked periodically by a physiotherapist.

For more info, contact Sheddon Physiotherapy and Sports Clinics in Oakville and Burlington at 905-849-4576.

We are located less than 10 min from Sheridan College Oakville and 6 min East of Oakville Place.

The Burlington physio clinic is located only 5 min west of Spencer Smith Park and 6 min north-west of Burlington Beach, on Plains Rd East.

About Author

Book your appointment at one of our clinics

Book Now

Questions? Contact Us!

Contact Now

Related Posts

Sheddon Physiotherapy Sports Injury Clinic | Oakville
Scroll to Top

Download the Guidebook Now

Fill out the form

How to Fix Your Knee Pain e-book!

By submitting this form you are consenting to receiving appointment reminders, exercise plans, plans of care, and any relevant services from Sheddon Physiotherapy Sports Clinic and painhero.ca. Your email will never be sold and you can subscribe at any time.