by Dana Clark | Mar 12, 2022 | muscle tear, strecthing
All sports involve some component of stretching. The act of stretching in sports injury rehabilitation is done to keep muscles active, avoiding injury and increasing the blood flow. Many individuals are confused however about which form of stretching should be done.... by Dana Clark | Nov 4, 2011 | muscle tear, strecthing
Ok all you weekend warriors. I know that you feel great at the end of the week and have the feeling you can now blow off a lot of steam. Remember that in order to keep healthy and not injure yourselves, you should make sure to warm up prior to your physical...
