Speed Secret: Warm Up with Ice

Speed Secret: Warm Up with Ice

Speed Secret: Warm Up with Ice   According to a British study, it is shown that icing your thighs just before a race can improve your finishing time. In hot, humid conditions, experienced runners put frozen gel packs on their quads and hamstrings during their 30...

SHEDDON IS OPEN

Read here about latest updates regarding COVID-19 protocol.