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SPECIAL EVENT: Concussion Baseline Testing

We are currently offering athletes of all levels and sports who have not completed their Concussion Baseline Testing a special rate of 70$, when completed during our group sessions on Saturday May 26, 2018 from 8am-2pm. For more information or to make an appointment, please contact [email protected] for available times. Frequently Asked Questions: The season has already […]

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SLEEP: The Key to a Quick Recovery

Do you want to boost your athletic performance? Reduce your risk for injury? Improve your reaction time, accuracy and speed? The secret is easier than you think, and doesn’t cost a single cent. Yet, most young athletes often neglect this essential component of their training: SLEEP! Sleep is a vital component of the recovery process […]

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Prevention & Treatment of Groin Injuries in Athletes

Groin injuries affect roughly 20% of soccer players due to the nature of the sport, which involves lots of kicking, inside passing and changes of direction. These movements put a large eccentric force on the adductor muscles, which puts them at risk for injury. As such, roughly 70% of soccer related groin injuries involve the […]

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Jump your Game to the Next Level

To excel in any sport, athletes need to focus on strength and conditioning off field in order to enhance specific athletic parameters, which will benefit them in their sport/position. Fitness parameters such as strength, endurance, balance and flexibility are common in most training programs.  Athletes can also benefit from plyometric exercises, which involve quick actions […]

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Progressive Achilles Rehab

www.SheddonPhysio.com , a physio sports clinic for Oakville and Mississauga, Ontario Progressive Achilles Rehab: – Start with some isometric holds in a slightly lengthened position – Progress onto isometric holds in a lengthened position but with a focus on one leg at a time – Next concentric heel raises still in a slightly lengthened position, […]

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