Setting Fitness and Rehab Goals
Importance of Goal Setting When it comes to fitness or rehabilitation, jumping into the unfamiliar and the unknown can be scary. Setting goals is one of the best ways to plan for a long road ahead...
Swimming Strong: Injury Prevention Strategies for Swimmers Shoulder
At this point in the swim season it's not uncommon for swimmers to experience injuries. Shoulder injuries are one of the most common types of injuries experienced by swimmers. The repetitive...
Tee Up Your Game: Physio for Better Golf
With temperatures hitting 15 degrees across the GTA this February, a lot of golfers are hoping for an early spring and an early start to the golf season. Whether you’ve been hitting the indoor golf...
Progressive Achilles Rehab After An Injury (updated)
Most people don’t even think about progressive Achilles rehab until the tendon is damaged after stepping in a hole, falling from a height, or due to a sports activity, and they require progressive...
Physiotherapy’s Role in Achieving Your Health and Wellness Goals This New Year
New Year's resolutions are a common tradition for many people. The start of a new year is often seen as an opportunity to set new goals and make positive changes in one's life. One area in which...
Blood Flow Restriction Training in Physiotherapy
Blood flow restriction (BFR) training is a method of strength training that is gaining popularity in the fitness and rehabilitation communities. BFR training allows individuals to achieve muscle...
4 exercises to ease the pain from tennis elbow (updated)
Is a nagging elbow and forearm pain interfering in your daily tasks, hobbies, and physical activities? If so, you could be suffering from tennis elbow, a painful condition that typically occurs when...
What to do Over the Winter Break to Maximize Recovery
With the competitive season well under way, many athletes are probably looking forward to the Winter Break and sleeping in. The break should be a time to recover, recharge and refuel. What can you...
Running into the Off-Season
The marathon race calendar for 2022 is quickly coming to an end, with a lot of runners done til the new year and the Chilly Half Marathon in March. What do you do during the off-season? Do you...
Optimize your Health Before the New Year
As benefits are quick to expire, many of our clients have begun to think about how to use their physio coverage, but question if their aches and pains are serious enough to consult a professional. I...