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Strength and Conditioning to Improve your Soccer Game

Lets face it, we all like to think that we’re still as strong, fast and agile as we were in our prime. Unfortunately, aging will get us all. Our endurance, strength, balance and flexibility aren’t what they used to be. Injuries happen more often and take way longer to recover from. To top it all […]

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The Most Effective Hamstring Injury Prevention Program

Hamstring injuries have been reported as one of the most common injuries across a variety of sports that involve repetitive kicking and/or high speed running, such as soccer, track and field, football, and rugby. Re-injury rates are also an issue affecting many athletes long term, with roughly 30% of athletes suffering a re-injury to the […]

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How to Recognize a Concussion?

Concussions make up roughly 22% of all soccer related injuries. Despite public awareness and athlete education surrounding concussions, roughly 50% of athletes do NOT report their concussions and return to sport while still symptomatic. These athletes either see no harm in playing with a concussion, believe it will make them look weak, or truly do […]

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Rugby Injury Prevention Strategies

Rugby is growing in popularity across the GTA among both male and female athletes. It is a high collision, high intensity sport which also has one of the highest injury rates among athletes. Who is most at risk and what can you do to prevent these injuries? Mechanism of Injury 80% of rugby injuries occur […]

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SPECIAL EVENT Concussion Baseline Testing

Have you completed your Concussion Baseline Testing? Don’t wait any longer, we are having a one day event where you save 40% from individual testing. Continue reading below for details: WHAT Concussion Baseline Testing open to all athletes (Cost is $70/athlete) WHEN Saturday April 6th, 2019 8:00-2:00pm Please book in advance this is NOT a […]

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