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Raising Awareness about Mental Health

One in five Canadians suffer from mental illness; however, more than two-thirds of these individuals never seek help because of the stigma surrounding mental illness. October 10th is World Mental Health Day, a day to raise awareness and educate people about mental illness in order to help change the negative stereotypes surrounding it, and hopefully […]

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How Does F45 Training Complement Sports Medicine?

Goodlife, LA fitness, Crossfit or Lifetime? There are so many gym and fitness options for people to choose from. How can someone know what is right for them? One of the newest gyms to start popping up everywhere in the GTA over the past year are F45 Training gyms. What is F45 Training? How is […]

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SPECIAL EVENT Concussion Baseline Testing

Have you completed your Concussion Baseline Testing? Don’t wait any longer, we are having a one day event where you save 40% from individual testing. Continue reading below for details: WHAT Concussion Baseline Testing open to all athletes (Cost is $70/athlete) WHEN Saturday September 8th, 2018 8-12pm (noon) Please book in advance this is NOT […]

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SPECIAL EVENT: Concussion Baseline Testing

We are currently offering athletes of all levels and sports who have not completed their Concussion Baseline Testing a special rate of 70$, when completed during our group sessions on Saturday May 26, 2018 from 8am-2pm. For more information or to make an appointment, please contact [email protected] for available times. Frequently Asked Questions: The season has already […]

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SLEEP: The Key to a Quick Recovery

Do you want to boost your athletic performance? Reduce your risk for injury? Improve your reaction time, accuracy and speed? The secret is easier than you think, and doesn’t cost a single cent. Yet, most young athletes often neglect this essential component of their training: SLEEP! Sleep is a vital component of the recovery process […]

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