Health Blog | Sheddon Physiotherapy and Sports Clinic
Blog Categories
ACHILLES TENDON
4Posts
ACL
4Posts
ACL TEARS
3Posts
ANKLE INJURY
9Posts
ANKLE SPRAINS
5Posts
ARTHRITIS
2Posts
BACK
6Posts
BACK PAIN
14Posts
BASEBALL
2Posts
BRACES
2Posts
BREAST CANCER
1Posts
CHIROPRACTOR
4Posts
COMMUNITY
1Posts
CONCUSSION
25Posts
CORE SERVICES
11Posts
CYCLING
1Posts
ELBOW
1Posts
FOAM ROLLER
1Posts
FOOT
4Posts
GAIT ANALYSIS
2Posts
GLUTES
3Posts
GOLF
11Posts
HAMSTRING OR CALF
1Posts
HAMSTRING STRAINS
2Posts
HEAD INJURIES
7Posts
HERNIA
1Posts
HOCKEY
2Posts
INJURIES
18Posts
INJURY MANAGEMENT
26Posts
INJURY PREVENTION
89Posts
INJURY RECOVERY
49Posts
INJURY TREATEMENT
41Posts
KNEE
6Posts
KNEE PAIN
2Posts
LARSEN-JOHANSSON (LJ)
2Posts
LOWER BACK INJURY
4Posts
MASSAGE THERAPY
3Posts
MENISCUS
1Posts
MENTAL HEALTH
1Posts
MENTAL ILLNESS
1Posts
MENTAL IMAGE
1Posts
MOBILITY
3Posts
MUSCLE TEAR
3Posts
MUSCLES
9Posts
MYOFASCIAL RELEASE
1Posts
NECK
3Posts
NEWS ARTICLES
137Posts
OFFICE EXERCISES
5Posts
OLD
1Posts
OSC
1Posts
OSGOOD SCHLATTERS (OS)
2Posts
OSTEOARTHRITIS OA
2Posts
PAIN
11Posts
PAIN UNDERSTAND
3Posts
PELVIC FLOOR
1Posts
PERFORMANCE
11Posts
PHYSICAL THERAPY
16Posts
PHYSIOTHERAPY
8Posts
PILLOWISE
1Posts
PREPARATION
7Posts
REHABILITATION
11Posts
REPETITIVE STRAIN INJURY
1Posts
REPUTATION
2Posts
RUGBY
1Posts
RUNNING
15Posts
SCIATICA
4Posts
SEVERS DISEASE
2Posts
SHOULDER
6Posts
SHOULDER PAIN
3Posts
SKI
2Posts
SLEEP
1Posts
SNOWBOARDING
1Posts
SOCCER
10Posts
SPECIALTY SERVICES
17Posts
SPINE
1Posts
SPORTS DOCTOR
7Posts
SPORTS MEDICINE
2Posts
STRENGTH
9Posts
STRETCH
1Posts
SWIMMING
3Posts
TEENAGERS
3Posts
Uncategorized
12Posts
VERTIGO
3Posts
WARM UP MAINTAIN
2Posts
WARM UP WITH ICE
2Posts
WINTER INJURIES
3Posts
WORKOUT
2Posts

We’re Growing! Meet the Expanded Sports Medicine Team at Oakville Athletic Academy
Whether you’re recovering from a sports injury, dealing with everyday aches and pains, returning to work after an injury, or looking to improve your performance,

Chiropractic Care: What It Is, How It Helps, and Why It Works So Well with Physiotherapy
If you’ve ever experienced back pain, neck stiffness, a sports injury, or aching joints, you’ve probably wondered whether you should see a chiropractor or a

Unloader Knee Braces: How They Work and Who Can Benefit
Knee Pain Slowing You Down? An Unloader Brace May Help Knee pain can make everyday activities like walking, climbing stairs, golfing, exercising, or even standing

How Long Does a Rotator Cuff Injury Take to Heal?
Shoulder pain can make everyday activities like reaching overhead, lifting groceries, sleeping comfortably, or participating in sports difficult. One of the most common causes of

Hip Pain: Causes, Symptoms and Treatment
Hip pain can make everyday activities surprisingly difficult. Whether you notice discomfort when walking, climbing stairs, sleeping on your side, getting out of a car,

HYROX Training in Oakville: Long-Term Strategies to Stay Healthy and Competitive
After last weekend’s HYROX Ottawa event, it is clear the sport is continuing to grow rapidly across Ontario. Thousands of athletes travelled to compete in
























