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The benefits of a morning walk

Short daily walks can help to prevent heart disease, arthritis and Type 2 diabetes. Here’s how to make the most of your morning walk. Walking isn’t just a way to get from one place to another. This simple, low-impact activity can help lower your risk of heart disease, arthritis and type 2 diabetes. But can […]

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4 exercises to ease the pain from tennis elbow

Dan Armena, registered physiotherapist at Sheddon Physiotherapy and Sports Clinic Is a nagging elbow and forearm pain interfering in your daily tasks, hobbies and physical activities? If so, you could be suffering from tennis elbow. What is tennis elbow? Tennis elbow is a form of tendinosis. It’s commonly caused from using the muscles and tendons […]

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Patients, Clients, Family!

Over the past 15+ years, the owner of Sheddon Physiotherapy and Sports Clinic (SPSC), Dana Clark, has worked hard to build a clinic that offers the very best of care in Halton. Doctors trust sending their patients to SPSC; family and friends refer people they know; athletes/coaches put their teams’ health in the hands of […]

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Tips for selecting a physical therapist or sports clinic in Ontario

An active lifestyle is a pre-requisite for good health. However, active people are also prone to injuries, meaning they will need a physical therapist at some point. When this need arises, how do you choose the right physiotherapist or sports clinic? For people active people in the vicinity of Oakville, Ontario, here are some tips […]

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Running Injury Free

As an avid runner, I’m quite familiar with the fellow runners in my community. Since the pitches, arenas and gyms have all been closed, I’ve noticed a huge surge in the amount of people who have taken up jogging as a new form of exercise. While jogging/running is a great workout, you need to be […]

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