Health Blog | Sheddon Physiotherapy and Sports Clinic
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Supporting Your Feet: The Essential Role of Orthotics in Injury Prevention
Orthotics are specially designed shoe inserts used to support, align, and improve the function of the foot. They play a key role in optimizing how

I have knee arthritis. Can Physio Help?
Knee osteoarthritis (OA) is a common condition that affects millions of people, leading to pain, stiffness, and difficulty with everyday activities. Whether it’s climbing stairs,

Overcoming Barriers: How Pelvic Floor Health Affects Exercise and Quality of Life
Pelvic floor health is crucial for overall physical well-being and performance, yet it often goes overlooked in discussions surrounding exercise. A strong and well-functioning pelvic

Physiotherapy Mobility Golf Prep: Get Your Body Swing-Ready
Golf isn’t just a game of skill—it’s a full-body workout that demands mobility, stability, and power. Whether you’re a weekend warrior or a seasoned pro,

Finding Balance: Understanding and Treating Benign Paroxysmal Positional Vertigo (BPPV)
Have you been suffering with dizzy spells lately? In Canada, during the fall and winter months, certain health conditions tend to emerge with increased frequency,

Beyond the Twist: Why Ankle Sprains Are More Than Just a Roll
Ankle sprains are the sneakiest of injuries—common, painful, and way more complicated than they seem. Sure, you roll your ankle, ice it, and hobble for