Health Blog | Sheddon Physiotherapy and Sports Clinic
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ACHILLES TENDON
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ACL
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ANKLE INJURY
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25Posts
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4Posts
GAIT ANALYSIS
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GOLF
11Posts
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HEAD INJURIES
7Posts
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INJURY MANAGEMENT
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INJURY PREVENTION
73Posts
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MYOFASCIAL RELEASE
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NEWS ARTICLES
137Posts
OFFICE EXERCISES
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OLD
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OSC
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OSGOOD SCHLATTERS (OS)
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OSTEOARTHRITIS OA
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PAIN
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PAIN UNDERSTAND
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PELVIC FLOOR
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PHYSICAL THERAPY
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PHYSIOTHERAPY
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PREPARATION
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REHABILITATION
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REPETITIVE STRAIN INJURY
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REPUTATION
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RUGBY
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RUNNING
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SCIATICA
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SEVERS DISEASE
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SHOULDER
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SKI
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SLEEP
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SOCCER
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SPECIALTY SERVICES
17Posts
SPINE
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SPORTS DOCTOR
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SPORTS MEDICINE
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STRENGTH
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Uncategorized
10Posts
VERTIGO
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WARM UP MAINTAIN
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WARM UP WITH ICE
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WINTER INJURIES
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WORKOUT
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End the Year Strong: Why Now Is the Perfect Time to Start Physiotherapy
As the year comes to an end, many of us fall into the habit of saying, “I’ll start in January.” Whether it’s improving fitness, addressing
From the Clinic to the Gym, Field, Rink, Trails or Court: How Sheddon Helps You Rebuild Strength and Confidence
Getting back to the gym, or your favourite sport, after an injury or long break can feel intimidating. Maybe you’re worried about tweaking your shoulder
National Pain Awareness Week: How Physiotherapy Helps You Move Beyond Pain
Pain affects millions of Canadians daily, impacting their ability to move, work, and enjoy life. This week is, National Pain Awareness Week, and Sheddon Physiotherapy
Stronger Bones, Stronger You: World Osteoporosis Day at Sheddon Physiotherapy And Sports Clinic
October 20th is World Osteoporosis Day, a day dedicated to raising awareness about bone health and the prevention of osteoporosis-related fractures. At Sheddon Physiotherapy and
Fall Running Season – Injury Prevention for Young Athletes Running Cross Country and Marathon Runners
Fall is one of the busiest times of year for runners. Elementary and High school athletes are kicking off their cross country running season, while
Core Stability, Posture, and Back Pain: What You Need to Know (Updated)
Lower back pain affects millions of people and can interfere with work, sports, and daily life. Many don’t realize that poor posture and weak core
