Health Blog | Sheddon Physiotherapy and Sports Clinic
Blog Categories
Achilles tendon
4Posts
Acl
4Posts
ACL tears
3Posts
Ankle injury
9Posts
Ankle sprains
5Posts
Back
5Posts
Back pain
12Posts
Baseball
2Posts
Breast cancer
1Posts
Chiropractor
3Posts
Community
1Posts
Concussion
25Posts
Core Services
10Posts
Cycling
1Posts
Elbow
1Posts
Feet foot
3Posts
Foam roller
1Posts
GAIT Analysis
1Posts
Glutes
3Posts
Golf
10Posts
Hamstring or calf
1Posts
Hamstring strains
2Posts
Head injuries
7Posts
Hernia
1Posts
Hockey
2Posts
Injuries
9Posts
Injury Management
8Posts
Injury prevention
68Posts
Injury recovery
32Posts
Injury treatement
28Posts
Knee
5Posts
Larsen-Johansson (LJ)
2Posts
Lower back injury
4Posts
Massage therapy
3Posts
Mental Health
1Posts
Mental illness
1Posts
Mental image
1Posts
mobility
2Posts
Muscle tear
3Posts
Muscles
7Posts
Myofascial release
1Posts
Neck
3Posts
News Articles
137Posts
office exercises
5Posts
Old
1Posts
OSC
1Posts
Osgood Schlatters (OS)
2Posts
Osteoarthritis OA
1Posts
Pain
9Posts
Pain understand
2Posts
Performance
10Posts
Physical Therapy
15Posts
physiotherapy
2Posts
pillowise
1Posts
Preparation
7Posts
Rehabilitation
6Posts
Repetitive Strain Injury
1Posts
Reputation
2Posts
Rugby
1Posts
Running
11Posts
Sciatica
3Posts
Severs disease
2Posts
Shoulder
5Posts
Shoulder pain
2Posts
Ski
2Posts
sleep
1Posts
Snowboarding
1Posts
Soccer
10Posts
Specialty Services
17Posts
Spine
1Posts
Sport Doctor
7Posts
sports medicine
1Posts
Strength
8Posts
Stretch
1Posts
Swimming
3Posts
Teenagers
3Posts
Uncategorized
2Posts
Vertigo
2Posts
Warm up maintain
2Posts
Warm up with ice
2Posts
Winter injuries
3Posts
workout
1Posts
Supporting Your Feet: The Essential Role of Orthotics in Injury Prevention
Orthotics are specially designed shoe inserts used to support, align, and improve the function of the foot. They play a key role in optimizing how
I have knee arthritis. Can Physio Help?
Knee osteoarthritis (OA) is a common condition that affects millions of people, leading to pain, stiffness, and difficulty with everyday activities. Whether it’s climbing stairs,
Overcoming Barriers: How Pelvic Floor Health Affects Exercise and Quality of Life
Pelvic floor health is crucial for overall physical well-being and performance, yet it often goes overlooked in discussions surrounding exercise. A strong and well-functioning pelvic
Physiotherapy Mobility Golf Prep: Get Your Body Swing-Ready
Golf isn’t just a game of skill—it’s a full-body workout that demands mobility, stability, and power. Whether you’re a weekend warrior or a seasoned pro,
Finding Balance: Understanding and Treating Benign Paroxysmal Positional Vertigo (BPPV)
Have you been suffering with dizzy spells lately? In Canada, during the fall and winter months, certain health conditions tend to emerge with increased frequency,
Beyond the Twist: Why Ankle Sprains Are More Than Just a Roll
Ankle sprains are the sneakiest of injuries—common, painful, and way more complicated than they seem. Sure, you roll your ankle, ice it, and hobble for
