Run Less, Run Faster

What would you say if I said that you could run less miles and get faster just by adding a couple of short high intensity interval workouts into your running program? If you have ever trained for an endurance event, then you know that part of the training involves...

Land Softer, Run Faster

In our last post, we spoke about how an in-depth gait analysis performed by a physiotherapist or pedorthist can be a great way to prevent running injuries. In this post, we are talking about your stride. The biomechanics of your stride affects both your safety and...

Helping You Run More Efficiently and Injury Free

Gait analysis involves having a certified pedorthist check for irregularities in your stride and muscle imbalances in your body by watching you walk. An examination of the shoes you usually wear shows if you’re in the right kind of footwear. And a brief run on the...

SHEDDON IS OPEN

Read here about latest updates regarding COVID-19 protocol.