The Secret to a Quicker Recovery

The Secret to a Quicker Recovery

There is a secret to healing faster and returning to sport quicker post injury, and it doesn’t involve controversial therapy or loads of money. It’s simple, effective and one of the main reasons professional athletes recover much more quickly than the Average Joe....

Ice my injury?? But baby it’s cold outside!!!!

  Hot and Cold I’m injured. Should I use hot or cold? There are two basic types of injuries: acute and chronic. Acute pain occurs when an injury is recent and can be attributed to some activity, and swelling can usually appear. Chronic pain occurs when an injury...


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