by Dana Clark | Jun 4, 2021 | injury recovery
Physiotherapy provides a way of relieving pain, optimizing physical function, and ultimately improving performance. It can help treat musculoskeletal problems involving injury to structures such as muscles, ligaments, tendons, nerves, and joints. Injuries can occur...
by Erin Shapcott | Jan 3, 2019 | News Articles, injury prevention, injury recovery, injury treatement, rehabilitation
Tara graduated from Queen Margaret University, Scotland with a Masters of Science, Honors in Physiotherapy. Prior to her physiotherapy studies, she gained her Bachelor of Arts, Kinesiology degree from Western University in London Ontario. Tara enjoys keeping busy with...
by Erin Shapcott | Mar 16, 2016 | injury recovery
There is a secret to healing faster and returning to sport quicker post injury, and it doesn’t involve controversial therapy or loads of money. It’s simple, effective and one of the main reasons professional athletes recover much more quickly than the Average Joe....
by Dana Clark | Dec 9, 2011 | injury recovery
Hot and Cold I’m injured. Should I use hot or cold? There are two basic types of injuries: acute and chronic. Acute pain occurs when an injury is recent and can be attributed to some activity, and swelling can usually appear. Chronic pain occurs when an injury...
