Have you been putting off a physiotherapy appointment?
Are you still dealing with a sore shoulder, recurring knee pain or stiffness that affects your workouts? Perhaps you have been meaning to work on your strength, mobility or return to a favourite sport.
As the year winds down, it is a good opportunity to check in on your health goals and consider whether there are concerns you have been putting off addressing. You may also want to review your extended health coverage and find out which services are included in your plan.
At Sheddon Physiotherapy & Sports Clinic in Oakville, we offer a range of services to help you manage injuries, improve movement, build strength and stay active. Whether you need help with an existing concern or want to work toward a new goal, planning ahead can help you explore your options and find appointments that fit your schedule.
Don’t Let Aches and Pains Become Part of Your Routine
It is easy to get used to nagging aches and pains, especially when life gets busy. You might modify your workouts, avoid certain movements or push through discomfort because there never seems to be a convenient time to address it.
However, recurring pain, sports injuries and limitations with everyday activities deserve attention. If you have noticed recurring discomfort during exercise, changes in your mobility or difficulty performing everyday activities, consider booking an assessment to discuss your concerns with a physiotherapist.
Did You Know?
Sheddon Physiotherapy & Sports Clinic Offers More Than Physiotherapy
When you think about your health, you might immediately think of physiotherapy for an injury. But at Sheddon Physiotherapy & Sports Clinic, we offer a variety of services to support your health, rehabilitation and performance goals.
Making the most of your extended health benefits may mean exploring how different services can work together. Depending on your injury and individual needs, physiotherapy, massage therapy and chiropractic care may each play a role in your recovery. By working together, our practitioners can address different aspects of your injury and help you progress towards your goals in a timely manner.
Here Are Some of the Services We Offer:
Physiotherapy
Manage injuries, improve mobility, build strength and work toward your functional goals.
Specialized Physiotherapy
- Sport-specific rehabilitation;
- golf rehabilitation;
- concussion management;
- running assessments;
- osteoporosis management;
- pre-post surgical therapy (ACL, meniscus, total joint replacements, achilles ruptures, rotator cuff repair, etc)
- shockwave therapy;
- and vestibular rehabilitation.
Chiropractic Care
Address musculoskeletal concerns and support joint mobility and physical function.
Massage Therapy
Help manage muscle tension, soft-tissue discomfort and recovery needs.
Athletic Therapy
Rehabilitate musculoskeletal injuries and progress toward a safe return to sport and activity.
Kinesiology
Build strength, endurance and physical capacity through individualized exercise programming.
Pedorthics
Explore custom foot orthotics and footwear solutions to support foot function and comfort.
OAA Return-to-Sport Training
Progress beyond early rehabilitation with access to a full gym and athletic training facility to prepare for the physical demands of sport.
One Team. Multiple Services. Your Goals.
Not Sure Which Service Is Right for You?
You don’t have to figure everything out on your own. If you are unsure which service may be appropriate for your concerns or goals, contact our team to discuss the options available.
Whether you are looking for help with an ongoing injury, hoping to improve your athletic performance or exploring ways to maintain your physical health, we can help you identify an appropriate next step based on your individual needs.
Have You Reviewed Your Extended Health Coverage?
The end of the year is a good time to review your extended health plan and understand the details of your coverage. Depending on your individual plan, you may have annual coverage limits, eligibility requirements or calendar-year deadlines worth checking before December 31.
If you have been considering an assessment, addressing a recurring concern or continuing your rehabilitation, reviewing your plan can help you understand which services may be covered and what options are available to you.
Consider checking with your insurance provider to confirm:
- Which health services are included in your plan.
- Your remaining eligible coverage, if applicable.
- Whether your plan has annual limits or calendar-year deadlines.
- Whether a physician’s referral or other documentation is required.
Every insurance plan is different, so confirm the details directly with your provider. Understanding your coverage can help you make informed decisions about your care and plan any appointments that align with your health needs and goals.
Remember that care should be guided by your individual needs, assessment findings and treatment goals, rather than simply by the availability of insurance coverage.
Why Plan Your Therapy Appointments Ahead?
The next couple of months can be particularly busy. If you are considering an initial assessment or continuing your rehabilitation, booking ahead can help you find appointment days and times that work best for you. It can also make it easier to book with your preferred physiotherapist, helping you maintain consistency with the therapist who understands your goals and progress.
Make Your Health Part of Your Year-End Plans
As you prepare for the final months of the year, remember to make time for your health, too. Whatever your goals, this is a good opportunity to explore the services available at Sheddon, review your extended health coverage and consider the next steps in your care.
Have questions about our services or want to discuss your appointment options?
Contact Sheddon Physiotherapy & Sports Clinic to learn more about our services and find an appointment that works for you.
Call us today:
905-849-4576
Frequently Asked Questions About Physiotherapy and Extended Health Benefits
1. Do you offer same-day physiotherapy appointments in Oakville?
Yes! At Sheddon Physiotherapy and Sports Clinic, we do our best to accommodate same-day appointments whenever availability allows. Whether you’re dealing with a new injury, a flare-up of an existing condition or pain that is interfering with your daily activities, our team can help you take the first step toward recovery. Contact our clinic to ask about current availability.
2. Do my extended health benefits renew in January?
Many extended health benefit plans renew at the beginning of the calendar year, while others follow a different benefit year. Your annual coverage limits, eligible services and available amounts depend on your individual plan. Reviewing your coverage before the end of the year can help you plan for ongoing or upcoming care and understand what may be available when your benefits renew. Check with your insurance provider to confirm your plan’s renewal date and coverage details.
3. What services are available at Sheddon Physiotherapy and Sports Clinic?
We offer a range of services to help patients manage injuries, improve mobility, build strength and work toward their health and fitness goals. Our services include physiotherapy, massage therapy, chiropractic care, athletic therapy, kinesiology and pedorthics. From recovering after surgery or managing persistent pain to improving sports performance and preparing to return to activity, our team can help you determine which services may be appropriate for your needs.
4. What does it mean that Sheddon is a multidisciplinary clinic?
Our multidisciplinary approach means patients can access different health-care professionals within one clinic, depending on their individual needs and goals. Physiotherapists, massage therapists, chiropractors, athletic therapists, kinesiologists and pedorthists each bring different areas of expertise. When appropriate, these professionals can work together to support your recovery, improve function and help you return to the activities that matter to you. Having access to a range of services can also make it easier to coordinate your care and plan your next steps.
