Pre- and Post-Natal Care issues arise during pregnancy, such as back pain, leg swelling, and poor circulation.
For post-partum women we have exercise programs to help them with weight loss and with strengthening the pelvic floor and abdominal musculature to help them return to their highest level of physical functioning sooner.
Osteoporosis. We can help prescribe safe, effective exercise for individuals who have low bone mineral density (osteopenia or osteoporosis) to help slow any progression of the condition and even improve bone mineral density.
Hormonal Changes. Research shows that a good exercise program can help stabilize hormone imbalances in women.