Following the first snowfall to hit the GTA and a forecast that’s predicting a very snowy winter, many are groaning and complaining…minus the avid skiers and snowboarders who are eagerly awaiting to hit the slopes. If you’re one of the many who have waited well...
A great article by stopsportsinjury.org Winter is a time when people often struggle to maintain their exercise routines. Falling temperatures should not be an excuse to avoid exercise, however. In addition to helping improve cardiovascular conditioning, burn calories,...
