Individualized Therapeutic Exercise Programs

Individualized Therapeutic Exercise programs

How can I maintain muscular tone now that I am getting older?

You’re not old, but you’ve noticed that you can’t do what you used to do. You have aches and pains that take longer to go away. You’ve tried the fitness club route and it just doesn’t work for you.

You need a personalized exercise program directed by our physiotherapists that takes into consideration your age, lifestyle, medical conditions and stamina.

You’re looking to maintain muscle tone, control your weight, increase your energy level, prevent injury and reduce pain.

Our Prime Time Fit program is just for you.