Hitting the Slopes

Hitting the Slopes

Following the first snowfall to hit the GTA and a forecast that’s predicting a very snowy winter, many are groaning and complaining…minus the avid skiers and snowboarders who are eagerly awaiting to hit the slopes. If you’re one of the many who have waited well...

Ski Injury Prevention

Great Article by Elizabeth Quinn Strength and Conditioning Exercises to Prevent Ski and Snowboard Injuries Downhill skiing and snowboarding can result in both serious and minor injuries if you aren’t prepared. Skiers and snowboarders often require specific...


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