Prevention of Ankle Injuries in Soccer Players

Prevention of Ankle Injuries in Soccer Players

Soccer requires a lot of sudden stops, cutting, jumping and landing movements, which have all been shown to increase the risk of lower extremity injuries, especially to the ankle. Roughly 35% of all soccer injuries occur in the ankle, with an average time lost from...

Recurrent Ankle Sprains

Recurrent Ankle Sprains: Do I need treatment? By: Jennifer Cushing PT The short answer is YES. With each ankle sprain you lose some of the proprioception in your foot and end up with poor balance. Proprioceptors are small receptors that send messages to your brain...

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