by Erin Shapcott | Nov 15, 2022 | ankle injury, injury prevention, News Articles
Do you want to know how to prevent ankle sprains in volleyball players? Volleyball has a large following amongst adults and young athletes, and the question is often asked by volleyball coaches, athletes, and parents. Even Kiera van Ryk, a member of the Canada women’s...
by Erin Shapcott | Sep 6, 2022 | ankle injury
Soccer requires a lot of sudden stops, cutting, jumping, and landing movements, which have all been shown to increase the risk of lower extremity injuries, especially to the ankle. Roughly 35% of all soccer injuries occur in the ankle, with an average time lost from...
by Dana Clark | Mar 2, 2012 | ankle sprains, ankle injury
Recurrent Ankle Sprains: Do I need treatment? By: Jennifer Cushing PT The short answer is YES. With each ankle sprain you lose some of the proprioception in your foot and end up with poor balance. Proprioceptors are small receptors that send messages to your brain...
