After tearing my bicep tendon & having surgery On Oct. 31st, 2022, I was referred to Sheddon & saw Adrian. My main focus was being able to get back to my favourite activities (CrossFit) quickly. With a ‘suggested’ 6 month+ recovery process (from the surgeon), I wasn’t feeling great about the time it would take to get back. Working with Adrian he was amazing at pushing me safely, adapting my treatments, giving me a progression of exercises to complete each day and worked with me even during a 2 week trip where I could not get into the clinic….through prescribed exercises, email communication & adjustments. Within 2 MONTHS of my surgery, I was doing barbell work and was even able to do pull-ups. Within 4 MONTHS - I have zero issues, as back to 100% of the movements I could do post injury. Adrian was fantastic to work with!