**FREE BARRE CLASS**
By: Emily Desmarais, RMT, Barre Physique Instructor Movati Burlington
Barre Physique is a total body muscular conditioning class that is based on Ballet, Yoga and Pilates. This class is designed for all levels and abilities. We work to tone the muscles by using low weights and high repetitions. Bring your mental toughness to the mat and get ready to feel your body energize and strengthen!
For this class, you will need: light weights (if no weights use: water bottles, soup cans), TheraBand loop (if you want more resistance), a water bottle, countertop to hold on to and a floor mat.
When: Monday March 30th @ 10:00am
30min workout on Zoom
Meeting ID: 767 258 363