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How Does F45 Training Complement Sports Medicine?

September 21st, 2018

Goodlife, LA fitness, Crossfit or Lifetime? There are so many gym and fitness options for people to choose from. How can someone know what is right for them? One of the newest gyms to start popping up everywhere in the GTA over the past year are F45 Training gyms. What is F45 Training? How is […]

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SPECIAL EVENT Concussion Baseline Testing

August 30th, 2018

Have you completed your Concussion Baseline Testing? Don’t wait any longer, we are having a one day event where you save 40% from individual testing. Continue reading below for details: WHAT Concussion Baseline Testing open to all athletes (Cost is $70/athlete) WHEN Saturday September 8th, 2018 8-12pm (noon) Please book in advance this is NOT […]

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SPECIAL EVENT: Concussion Baseline Testing

May 9th, 2018

We are currently offering athletes of all levels and sports who have not completed their Concussion Baseline Testing a special rate of 70$, when completed during our group sessions on Saturday May 26, 2018 from 8am-2pm. For more information or to make an appointment, please contact melanie@sheddonphysio.com for available times. Frequently Asked Questions: The season has already […]

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SLEEP: The Key to a Quick Recovery

April 30th, 2018

Do you want to boost your athletic performance? Reduce your risk for injury? Improve your reaction time, accuracy and speed? The secret is easier than you think, and doesn’t cost a single cent. Yet, most young athletes often neglect this essential component of their training: SLEEP! Sleep is a vital component of the recovery process […]

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Prevention & Treatment of Groin Injuries in Athletes

April 10th, 2018

Groin injuries affect roughly 20% of soccer players due to the nature of the sport, which involves lots of kicking, inside passing and changes of direction. These movements put a large eccentric force on the adductor muscles, which puts them at risk for injury. As such, roughly 70% of soccer related groin injuries involve the […]

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