Supporting Our Essential Service Workers

As we kick off 2025, it’s the perfect time to set yourself up for a healthy, active year. Avoiding injuries doesn’t require drastic changes—just a few simple habits can make

We are thrilled to announce that Dr. Shantelle Reid has joined our team as our new Sports Medicine Physician! Dr. Reid earned her medical degree from the National University of

Physiotherapy plays a vital role in helping people recover from injuries, regain mobility, and return to their daily activities or sports. One of the most critical steps in physiotherapy is

Have you been suffering with a lingering injury that won't get better? Have you found yourself saying one of the following statements: "It’ll get better on its own." "I don’t

Many people believe that they should wait to get imaging before starting any physiotherapy treatment. This common misconception stems from the idea that a diagnosis from imaging, like an MRI

Chiropractors are often thought of as specialists who focus solely on the spine, using adjustments to address back pain and spinal alignment issues. While spinal health remains a cornerstone of