Let’s Play Ball!!

Let’s Play Ball!!

With the success of the Blue Jays making it to the playoffs last summer, baseball and softball clubs around the country are reporting a 20-25% increase in player registration this summer. With this increase in new players comes the need for education for parents,...

Ski Injury Prevention

Great Article by Elizabeth Quinn Strength and Conditioning Exercises to Prevent Ski and Snowboard Injuries Downhill skiing and snowboarding can result in both serious and minor injuries if you aren’t prepared. Skiers and snowboarders often require specific...