Health Blog | Sheddon Physiotherapy and Sports Clinic

Call it the chocolate touch: Cocoa powder may help reduce inflammation associated with arthritis, says a Spanish study. Scientists fed rats with achy joints a

Creatine may prevent liver problem that can come from consuming a high-fat diet, according to a rodent study in the Journal of Nutrition. It could

Beware: Failing to eat enough protein may cause you to gain weight, say researchers from Australia. In the study, people who consumed 10 percent of

Next time you go for a run, bring a low-carbohydrate, low-sodium sports drink. Scientists in New Zealand have found that cyclists who downed a drink