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The gym isn’t the only place you throw your body out of whack. Slumping over a keyboard all day can do a pretty good job of that as well. In

With so much recent media attention concerning concussion injuries, it is often a parent’s greatest concern when watching their child on game night. Note: Sheddon Physiotherapy and Sports Clinic in

How Eccentric Training Can Help To Prevent Hamstring Strains When you injure your hamstrings, it often means you're left dealing with pain, sidelined from activities, or, in the worst-case scenario,

Athletes in Oakville, Hamilton, and Burlington who do endurance exercises always look for things that can improve their performance, giving them an edge over others. Beetroot juice is becoming known

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Anterior Cruciate Ligament (ACL) injuries are a significant risk to athletes, with statistics revealing alarming prevalence rates, particularly among university and high school-level athletes. Sheddon Physiotherapy and Sports Clinics in