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ACHILLES TENDON
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Uncategorized
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Ergonomics – Tips for Being Healthy at Your Computer
TIPS FOR YOU AND YOUR FAMILY – From the Canadian Physiotherapy Association In this highly computerized world, more and more people of all ages are
Concussion in Sport
Recently the major discussion and biggest concern in sport is Concussions. Concussions have recently received the most attention in the media because there has been
Are Your Smart Devices Being Stupid?
Injuries from technology are more common than most people realize. “Wiiitis” and “Blackberry Thumb” are on the rise. While technologies such as Blackberries, Wii and
Ice my injury? But baby it’s cold outside!
Hot and Cold I’m injured. Should I use hot or cold? There are two basic types of injuries: acute and chronic. Acute pain occurs when
Motion Mondays – Let’s Get Active At Work
I am forever hearing that people are too busy to exercise during the week due to their hectic jobs and family life to boot. I
Fitness Fridays – A Safe Approach to Cold Weather Exercise
A great article by stopsportsinjury.org Winter is a time when people often struggle to maintain their exercise routines. Falling temperatures should not be an excuse
