A BIG Congrats to Lindsay Agnew! National Women’s U18 Champs!

Doing bicep curls and sit ups at the gym can give you large biceps and great abs, but do these exercises support your daily tasks or improve your athletic skills?

Stretching is a key component of any fitness routine, playing a crucial role in preparing your body for physical activity and helping with recovery. However, not all stretches are created

The gym isn’t the only place you throw your body out of whack. Slumping over a keyboard all day can do a pretty good job of that as well. In

With so much recent media attention concerning concussion injuries, it is often a parent’s greatest concern when watching their child on game night. Note: Sheddon Physiotherapy and Sports Clinic in

How Eccentric Training Can Help To Prevent Hamstring Strains When you injure your hamstrings, it often means you're left dealing with pain, sidelined from activities, or, in the worst-case scenario,

Athletes in Oakville, Hamilton, and Burlington who do endurance exercises always look for things that can improve their performance, giving them an edge over others. Beetroot juice is becoming known