Erin Shapcott is a registered physiotherapist working in Orthopaedics for over 10 years. She graduated from The University of Western Ontario with her Masters of Physiotherapy. Prior to this, she attended McGill University and completed a Bachelor in Kinesiology and a Masters in Sport Psychology. She has also completed courses in vestibular rehabilitation, acupuncture, golf rehabilitation and injury prevention, concussion management, as well as prevention and treatment of running injuries. She has been writing articles for Sheddon for the past 8 years.
Core compression shorts have become an essential gear for athletes looking to optimize their performance and prevent injuries during training and competition. These specialized shorts offer targeted muscle support, improved