5 Activities to Strengthen Your Bones | Oakville Burlington | Infographic

Recovering from an injury can be a long and frustrating journey, but the proper therapy, like chiropractic care, massage, or physiotherapy, can significantly speed up the process. An often neglected

Gait analysis is a powerful tool that looks into the way we move, helping to prevent injuries and improve overall performance. Whether you're an athlete looking to optimize your stride,

Perimenopause, the transitional phase leading up to menopause, typically occurs in women between the ages of 40 and 50. During this time, women experience significant hormonal fluctuations, which can lead

We've all been following the Olympics, cheering on our favourite athletes, unfortunately, even elite athletes are not immune to injuries—especially concussions. At the Olympics, the risk of concussion is especially

Sheddon Physiotherapy and Sports Clinic is proud to be working with the Oakville community for over 15 years. While many of you know us for our main clinic location on

Simone Biles, the renowned gymnast, faced an unexpected challenge at the Paris Olympics: a calf injury while warming up. Despite the pain and limitations imposed by the injury, she continued