Osteoarthritis (OA) is one of the most common conditions leading to pain and disability. There is a common misconception that OA is a natural result of aging, along with “wear and tear” from repetitive impact (exercise). Current research has shown that OA is much more complex and that several factors play a role in determining who is at risk for developing OA, without age or physical activity being the culprit.
Note: Sheddon’s physiotherapists from the Oakville and Burlington Physio Clinics are prepared and determined to help you get back to your regular activities.
Myth 1: Osteoarthritis is a direct result of aging
While age does play a factor in the development of OA, it doesn’t work alone. Other factors must play a role, since 50% of people between 45-75 do not develop OA. These may include; genetics, race, gender, abnormal joint biomechanics, muscle weakness, prior joint injury, etc.
Myth 2: High impact activities such as running will increase your risk for OA
Myth 3: If you have OA, exercise will only make it worse
Contrary to popular belief, strengthening and aerobic exercise in the form of walking and cycling can reduce pain, improve function and reduce the progression of OA in patients with knee and hip OA. Be aware that this isn’t a period of short term exercise for long term gains; exercise needs to be made part of your daily regime and lifestyle. Patients who stopped exercising returned to their baseline levels of pain and decreased function.
Take Home Message
- Exercise is not bad; normal loading of the joint is good!
- OA is not a result of “wear and tear.”
Williams (2013). Effects of running and walking on osteoarthritis and hip replacement risk. Medicine and Science in Sports and Exercise. 45(7):1292-1297.
If you have OA and are sedentary, and want to increase your activity, you should speak with a physiotherapist at Sheddon Physiotherapy clinic in Oakville or Burlington to see what is right for you.
For more info, contact Sheddon Physiotherapy and Sports Clinic at 905-849-4576.
We are located only 6 min East of Oakville Place and 4 min East of Whole Foods Market on Cornwall Rd.
The Burlington physio clinic is located only 5 min west of Spencer Smith Park and 6 min north-west of Burlington Beach, on Plains Rd East.