Prevention of Ankle Injuries in Soccer Players (updated)
Soccer requires a lot of sudden stops, cutting, jumping, and landing movements, which have all been shown to increase the risk of lower extremity injuries, especially to the ankle. Roughly 35% of...
What is Swimmer’s Shoulder and How Can I Prevent it? (updated)
Many swimmers will experience this condition despite proper training. Swimmer’s shoulder is a condition that results in symptoms in the front and side area of the shoulder. Often, the onset of...
Acupuncture vs dry needling
Recently, our patients have been asking us this question - what is the difference between dry needling and acupuncture? Both acupuncture and dry needling insert the smallest of needles through the...
Deep Tissue Massage (updated)
I often get the question about what deep tissue massage is, whether it hurts and what it does. Well, deep tissue massage is similar to Swedish massage but focuses on deeper layers of muscles and...
Concussion Baseline Testing Kickstart your Fall/Winter Sport Season Right (updated)
As the temperatures in the Halton Region start to rise, so the desire to get outside and enjoy summer sports builds. But before you or your loved ones rush out for a game of lacrosse or other impact...
Optimal Exercise for Every Age (updated)
Being active is an important part of staying healthy at any age. Just by spending the optimal amount of time exercising each week, you’ll become healthier. Regular exercise helps to maintain a...
Gardening Pains (updated)
Jennifer Cushing PT Now that the weather is getting nicer, many of us are eager to get our hands dirty. Gardening is strenuous physical exercise that can result in injury if you are not careful. A...
Giving Back to the Oakville Community (updated)
We might be seen as a new-age physio, with our services that include physiotherapy, chiropractic, massage therapy and sports medicine. But we are committed to serving the communities of Oakville,...
Helping You Run More Efficiently and Injury Free
The warm weather is starting to become more consistent which means the running season has arrived. Whether you are new to running, recreational runner or an elite runner Sheddon can help you stay...
Your Brain Benefits From Workouts Too!
When we think about the benefits of exercise, we usually think of better sleep, more energy, maintaining a healthy weight, stronger muscles or a healthier heart. These are all true BUT we rarely...