As the years pass, it’s not uncommon for many individuals to resign themselves to a more sedentary lifestyle, believing that aging inevitably comes with physical decline. However, here in Burlington, Ontario, at Sheddon Physiotherapy and Sports Clinic, we are challenging these misconceptions. In this article, we’ll explore the transformative power of exercise for individuals aged 45 and older, dispelling myths and highlighting the benefits of staying active in our beautiful city.
The Physical Decline of Older Age:
- Muscle Mass and Strength: It’s a common belief that aging naturally leads to a reduction in muscle mass and strength. While some decline is inevitable, research shows that about half of this decline is attributed to a lack of physical activity. People aged 45 and above who embrace regular exercise experience increased muscle mass, improved strength, and enhanced physical endurance.
- Coordination, Balance, and Flexibility: Reduced coordination, balance, and joint flexibility often accompany aging. However, through well-designed exercise routines, residents in Burlington can maintain or even regain these essential physical attributes.
- Cardiovascular and Respiratory Health: The heart and lungs are vital organs that deserve attention at any age. Moderate-intensity exercises can significantly benefit cardiovascular and respiratory health. Burlington’s scenic landscapes offer the perfect backdrop for outdoor activities that promote these benefits.
- Bone Health: Bone density decreases with age, making older individuals more susceptible to fractures. Engaging in weight-bearing exercises, particularly against the picturesque Burlington backdrop, can help maintain strong and healthy bones, reducing the risk of osteoporosis and fractures.
- Body Fat Levels: Burlington’s residents have access to a wealth of outdoor spaces and recreational activities. Regular exercise not only burns excess body fat but also builds muscle mass and boosts metabolism, helping to maintain a healthy weight and reduce the risk of cardiovascular diseases and diabetes.
Barriers to Exercise:
At Sheddon Physiotherapy and Sports Clinic In Burlington, we understand that misconceptions can deter older individuals from embracing exercise. Let’s address some common myths:
- Frailty and Weakness: It’s a myth that older individuals are inherently frail and weak. With proper guidance, anyone in Burlington can embark on a fitness journey tailored to their needs and abilities.
- Exercise Hazard: Contrary to popular belief, exercising as you age is not hazardous; it’s essential for maintaining overall health and well-being. The key is to engage in activities appropriate for your fitness level.
- Time and Cost: Burlington offers a variety of budget-friendly and time-efficient exercise options, from community classes to scenic outdoor trails. Staying active can fit seamlessly into your schedule and budget.
Burlington’s Prime Time Fit Program:
For Burlington’s residents aged 45 and older looking to kickstart their fitness journey, the Prime Time Fit program at Sheddon Physiotherapy and Sports Clinic in Burlington is the answer. This unique program is designed to cater to your specific needs, helping you improve strength, flexibility, functionality, and injury prevention.
How to Join:
Joining the Prime Time Fit program is simple. Contact Sheddon Physiotherapy and Sports Clinic at 905-332-1070 to book your initial assessment and program development session. Experience the transformation that exercise can bring to your life right here in Burlington.
Age is just a number, and exercise is the key to a vibrant, healthy, and fulfilling life. Don’t let misconceptions hold you back. Embrace the transformative power of exercise, and unlock the fountain of youth right here in our beautiful city. Your golden years have never looked brighter in Burlington.
For more info, contact Sheddon Physiotherapy and Sports Clinics in Oakville at 905-849-4576Â and Burlington at 905-332-1070.
We are located only 6 min East of Oakville Place and 4 min from Oakville & Milton Humane Society .
The Burlington physio clinic is located only 8 min north-east of LaSalle Park and 10 min north of Burlington Golf & Country Club, on Plains Rd East.
