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ACHILLES TENDON
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Sum Pain Relief
The next time you’re hurting, be calculating in your choice of treatment. Doing mental math relieves pain, says scientists in Finland and Denmark. In the
Personal Water Bottles Are Green But Do We Need That Much Water?
Our bodies need about two litres of fluids per day, not two litres of water specifically. In an Editorial in the June issue of Australian
Vitamin D Supplementation May Prevent Age-Related Disabilities
As the summer continues on, and more of us are gardening, running, and playing in the sun, we tend to get sufficient amounts of Vitamin
What does foam rolling actually do?
Think of it as ironing out the wrinkles in your rumpled musculature. Foam rolling smooths and lengthens your muscles, and breaks up adhesions and scar
Cocoa Power!
Call it the chocolate touch: Cocoa powder may help reduce inflammation associated with arthritis, says a Spanish study. Scientists fed rats with achy joints a
Creatine Powder Power?
Creatine may prevent liver problem that can come from consuming a high-fat diet, according to a rodent study in the Journal of Nutrition. It could
