Health Blog | Sheddon Physiotherapy and Sports Clinic

Chronic Back Pain Sufferers Benefit From Yoga  by Jim Chong, RMT  Yoga aids chronic back pain sufferers – University of York  (video) I’m frequently asked

If takes you 2 hours to walk a mile but only 6 minutes to run a mile, the time/intensity trade off basically means you’re burning

Practice Swelling, Protection, Restriction Ok, we don’t wish this on anybody, but the reality is that most active people will injure themselves at one time

What does cardio mean to you? 20min of elliptical for your cardio before you do 45min of weights for your resistance training. Sound familiar? Note:

So autumn time means doing your running with all the golden foliage but before you carb load or fill your bottle up with Gatorade, read