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ACHILLES TENDON
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Stay Hot on The Court
Warming the bench can cool your hoops game. Resting after a warmup makes you sluggish, a new Greek study found. When basketball player sat for
Land Softer, Run Faster
In our last post, we spoke about how an in-depth gait analysis performed by a physiotherapist or pedorthist can be a great way to prevent
If chiropractic treatments truly treat back pain, why do people have to keep going for them?
Many chiropractors believe regular treatment can relive existing back pain and prevent future problems. Except not everyone’s buying the prevention part, says Thomas Torzok, D.C.,
Your Brain Benefits From Workouts Too!
Ever feel happier after a good workout? You should, because studies show that exercise has a significant antidepressant effect, and European researchers may have figured
Can I really exercise too much?
A major disclaimer before reading this article is that this research is not meant to detract people from the importance of exercise. Research has shown
Yoga May Improve Symptoms of Rheumatoid Arthritis
Young patients with rheumatoid arthritis (RA) may feel better after practicing yoga for just six weeks, a new study shows. “It seems to be a
