Tag Archives: Athletic Therapy

Sheddon’s Annual Christmas Food & Toy Drive

Sheddon Physiotherapy and Sports Clinic (SPSC) has been a member of the Oakville community for over 10 years and strongly believes in being involved within the Oakville community and giving back to those who have supported us throughout the years, as well as helping those who are less fortunate. Overall the next few weeks, Sheddon Physiotherapy and Sports Medicine will be collecting donations for its Christmas Food and Toy Drive.

Food donations are in support of the Oakville Fare Share Food Bank and will be collected until the new year.

  • Items needed: instant coffee, peanut butter, cookies + crackers, diapers (size 6 only), breakfast cereals, canned fruit, soups, powder laundry soap, side dishes (grains), etc.

Toys will be collected until December 18th, 2018 in Support of the Oakville FireFighters Toy Drive

    • The mission of the Oakville Firefighters Toy Drive is to ensure every local child has an opportunity to unwrap a gift of their own over the holidays. All donations are distributed directly to local families, institutions and community agencies supporting children and youth in Oakville and Halton Region.
  • All donations are greatly appreciated, however the area of greatest need are gifts for boys and girls ages 11-15 (ie., gift cards, backpacks, clothing (winter hats and gloves), hair accessories, cosmetics and  movie passes).

In addition, Physiotherapist Dana Clark will be donating his treatment time Friday December 14th from 6:20am-1pm. In lieu of payment for his treatment time he will be accepting donated toys/gifts for the Sheddon Toy Drive.

Make this Holiday Season Special for others.

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Our Reputation Says it All

When you’re searching for a Sports Medicine Clinic you need to do a little research and find a clinic that offers it all (they do exist) great therapists, flexible hours, expertise, and a commitment to work with you and get you better. How are you suppose to know if a clinic really is as good as they say they are? Over the past 15 years the owner of Sheddon Physiotherapy and Sports Clinic (SPSC), Dana Clark, has worked hard to build a clinic that offers the best care in Halton. Doctors trust sending their patients to SPSC, family and friends refer people they know, and athletes/coaches put their teams health in the hands of the therapists at SPSC, because they all know it’s a clinic that will strive to get people better.

Doctor Referrals

Doctors, surgeons and specialists refer their patients to clinics that they know and trust will do a good job in getting their clients better. At SPSC we get referrals from 137 different doctors across Halton and the GTA. Last year alone we had 4819 new patients walking through our doors. The therapists at SPSC like to keep a close relationship with doctors, with patient consent, we send doctors reports on how patients are doing, what the treatment plan entails and let them know when further investigations may be required.

Expertise/Level of Therapists

At SPSC our mission is to offer the most up-to-date treatments by some of the best therapists in the Halton region. All of our therapists have completed extensive post-graduate education across a variety of specialties including concussion rehabilitation, acupuncture and several other manual therapy courses. We currently have 4 therapists who specialize in vestibular rehabilitation. We have 3 FCAMPT therapists, and many more on the way. Clinics with great therapists usually end up with long wait times. But at SPSC we have a large clinic with many experienced therapists, which helps keep our clinic hours open longer and on weekends, so getting an appointment is not a struggle.

Multi-disciplinary Team

SPSC offers expertise in Physiotherapy, Chiropractic, Athletic Therapy, Massage Therapy, Pedorthists and Sports Medicine Physicians. Having all these disciplines under one roof makes it more convenient for patients and easier for therapists to collaborate and communicate together to provide a more in depth approach to your rehabilitation. Having a Sports Medicine Physician on site 4 days a week is also a huge bonus, as she works with our therapists to help manage patients, guide rehabilitation, and facilitate referrals to specialists, diagnostic testing etc.

Focus on Sports Injuries and Athletes

Treating athletes is a whole different ballgame, and SPSC has been treating athletes of all ages and levels, including clientele from a variety of major sports teams and organizations, such as the TFC, NHL, OHL, national level swimmers, runners and Olympic athletes for over 10 years. We understand the demands and needs of athletes and strive to get them back to their sport as quickly and safely as possible. Sport teams/organizations in Oakville such as Oakville Aquatics, Athlete Training Center, F45, and Oakville Soccer Club have trusted SPSC as the preferred provider for their athletes for many years.

Concussion Management

Concussion management programs have become a major focus in sports medicine clinics due to increased public awareness and recognition of concussions. The therapists at SPSC have undergone extensive training with the Complete Concussion Management program (CCMI) in order to be educated with the most up to date concussion management strategies. Our statistics help demonstrate that we are a leading clinic in the GTA when it comes to concussion management, as we have successfully treated well over 700 concussions. We also offer the most comprehensive and research proven concussion baseline testing of any sports medicine clinic in the Mississauga and Oakville area. Teams and athletes from the Oakville Soccer Club, The Rangers Hockey team, as well as local football, rugby and other high risk athletes have trusted in our baseline testing for many years. To date we have completed over 800 baseline tests. If you want to organize a time for your team or group of athletes to come in and get their concussion baseline tests completed we do offer significantly discounted rates for teams/groups.

If you are looking for a Sports Medicine Clinic in the Oakville and Mississauga area that has great therapists AND will get you results quickly, then contact Sheddon Physiotherapy and Sports Clinic at (905) 849-4576.

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Raising Awareness about Mental Health

One in five Canadians suffer from mental illness; however, more than two-thirds of these individuals never seek help because of the stigma surrounding mental illness. October 10th is World Mental Health Day, a day to raise awareness and educate people about mental illness in order to help change the negative stereotypes surrounding it, and hopefully encourage people to seek help.

Physiotherapists may feel more like psychologists as patients tend to develop a positive relationship with their therapist and feel that they can be honest and open about struggles outside of their physical injury. Although it is out of the scope of physiotherapy to treat mental illness, physiotherapists play a vital role in educating patients about different avenues they can explore to seek help, as well as recognizing when someone is a danger to themselves or others around them.

Sheddon Physiotherapy and Sports Clinic treats a large number of athletes, and one would think that this population is fairly immune to mental illness. Exercise and physical activity have long been shown to help with mood disorders, depression and anxiety. Athletes are generally very driven, goal-oriented individuals, in exceptional shape physically. So it’s understandable that most people assume they are also mentally strong and healthy. However, athletes are still vulnerable to mental illness for many of the same reasons as the general population. Some common risk factors for mental health disorders in athletes include:

Overtraining/Burnout

 Athletes devout a large amount of their time and energy to their sport. With this comes the pressure to perform and excel, which can lead to stress, anxiety and depression. The heavy training schedule of many sports, combined with school, and in some cases work, can lead to fatigue and burnout in a large number of student athletes. Unfortunately, athletes rarely seek help for their psychological problems, for fear that they will be seen as weak and possibly lose their spot on a team. Athletes who do seek help will often be diagnosed with “overtraining.” The physiological, immunological, hormonal, and metabolic changes of over-training are very similar to those associated with depression. As such, some researchers have debated whether athletes with depression are actually being misdiagnosed with overtraining.

Eating Disorders

Many athletes feel the pressure to maintain a certain weight and body composition in order to be successful in their sport. Studies show that the prevalence of eating disorders in male athletes is roughly 18%, and anywhere from 32-60% in female athletes. Eating disorders are considered to be a mental illness caused by a number of psychological and sociocultural factors. In addition, eating disorders can occur with other mental health disorders, such as anxiety, depression, OCD and other mood disorders.

Injuries

An injury can bring a lot of stress and anxiety to athletes. They oftentimes feel pressure from coaches, teammates and parents to return to the game as soon as possible and in tip top shape. If athletes are playing on a scholarship or looking to get scouted to the next level, an injury can make them feel like their chances are at stake. They occasionally are unable to train/practice at the same level of their teammates and the longer the injury takes to heal, the more an athlete starts to feel they are slipping behind mentally and physically. Whether an injury is career ending or a minor sprain it will bring a host of negative emotions and can lead to further psychological issues.

Retirement

Since athletes commit all of their time and energy to training, their social circle and identity becomes strongly interconnected with their sport. As such, once their career is over they have lost their outlet, friends and identity. Retirement for athletes can be a time of great psychological distress, whether it is a decision made by the athlete or they are forced to retire due to aging, competitive failure or career ending injuries. Most athletes are not prepared for this life transition of entering into a world without extensive hours of practice, strict daily schedules and the adrenaline of competition. Athletes can feel a sense of emptiness, leading to depression and other mental health issues. Furthermore, retirement also shrinks your social support network, as athletes are no longer part of a team or group to which they can turn to for help.

Whether you are an elite athlete or an average Joe, we are all susceptible to mental health disorders. Keep in mind that mental illness can be treated and that you do not have to live through it alone. If you or someone you know may be suffering from a mental illness, please seek the appropriate assistance. If you’re not sure who to turn to, talk to a family member, friend, therapist or someone you trust that can help guide you in the right direction. Acknowledging that there is an issue is the first step to recovery.

Hughes et al., (2012). Setting the bar: athletes and vulnerability to mental illness. British Journal of Psychiatry. (2) 95-96.

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F45 Fitness Training Oakville

How Does F45 Training Complement Sports Medicine?

Goodlife, LA fitness, Crossfit or Lifetime? There are so many gym and fitness options for people to choose from. How can someone know what is right for them? One of the newest gyms to start popping up everywhere in the GTA over the past year are F45 Training gyms. What is F45 Training? How is it different from other gyms? Is it right for you? Recently I had the opportunity to get my butt kicked by their workouts and sit down with the owner of F45 Training Joshua Creek, Vanessa & Dan Andrews, to answer all these questions for you.

Lets start with the basics “What is F45 Training”?

“F” stands for functional fitness; “45” is the total number of minutes each workout lasts. In a nutshell, F45 Training is a group exercise class focusing on high-intensity interval training (HIIT) and functional fitness movements. Every day offers is a different program (there are 31 different programs and over 3000 different exercises), so you will NEVER see the same workout twice.

Can every level do F45 Training?

F45 is geared to all fitness levels. Every F45 gym has video monitors to demonstrate the exercise technique at each station. In addition, the trainers spend the first few minutes of every class demonstrating each exercise, as well as showing ways to modify it in order to make it harder or easier. Trainers will also float around the room during class to help people modify the exercises as needed. Whether you are just getting into fitness and need a little hand holding and motivation, or you’re an athlete looking for a new challenge, F45 may be right for you.

Is F45 Training good for losing weight, building muscle or cross training for sports?

ALL OF THE ABOVE! F45 workouts combine interval, cardiovascular and strength training. All of which are proven to be effective workout methods for burning fat and building lean muscle.

How can F45 Training help Sheddon clients get stronger after an injury?

Once a patient has been cleared to return to the gym, F45 is a great option since it focuses on building functional fitness. Functional fitness focuses on movements that people need in order to function everyday. As a physiotherapist, I laugh when people tell me they avoid squats. Squats are essential for life, you need to squat to get on/off the toilet. Going to a gym and strictly working on isolating different muscles on different machines will get you stronger in those isolated movements. However, everyday life, sports and work activities don’t normally happen in isolation. Multiple muscles need to work together to perform movements such as carrying, lifting, pulling, pushing, etc. That’s why functional fitness and F45 is beneficial for injury prevention and post injury to get you stronger.

How can the trainers at F45 Training work together with therapists at Sheddon?

The team at Sheddon will gladly get in touch with the trainers at F45 and give them an update on what you can/cannot be doing. Based on these guidelines the trainers will modify the exercises as needed. There will be ongoing communication between the trainers and your therapist to ensure your safety and to prevent injury.

How can F45 Training prevent injuries?

Functional fitness focuses on muscles working together which will help get you stronger for doing everyday activities (i.e., lifting a child, carrying a heavy load, crawling on the floor with a grandchild, etc.). It improves your strength, cardio, mobility, flexibility and core stability. The programs are well balanced and target the whole body.

What do people love about F45?

  1. It’s fun!
  2. Every workout is different so people don’t get bored or plateau; they are constantly challenged and improving.
  3. Every F45 gym is like a small community where members motivate and challenge each other.
  4. F45 gyms take pride in staying super duper clean, no sweaty mats or dirty equipment.

If you want to know more about F45 Training Joshua Creek check out their website and contact Vanessa or Dan here https://f45training.ca/joshuacreek/. They also offer a free one week trial to see if it’s right for you.

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Concussion Baseline Testing: Why You Need to Get Tested

There are still another few weeks of Summer to enjoy, but September is just around the corner and it marks the start of a new season for athletes who participate in football, hockey, soccer and many other high impact sports. It’s also the perfect time of year to get your concussion baseline testing completed. The most recent International Consensus Statement on Concussion in Sport suggest “completing comprehensive baseline tests prior to the start of the season offers health care professionals valuable and objective information to help them make difficult return to play decisions. It also provides an additional educative opportunity to teach athletes about concussions. Furthermore, the Ontario Neurotrauma Foundation, Ontario Psychological Association, The Canadian Academy of Sport and Exercise Medicine, and the Center for Disease and Control all support and recommend the use of baseline testing in high-risk athletes to help manage concussions and the return to play decision making.

Unfortunately, there is no single clinical test that can be done to know when an athlete has fully recovered from a concussion. Furthermore, symptom resolution occurs much sooner than brain recovery, which may put athletes at risk for returning to sport too quickly, especially if sport clearance is based solely on symptoms. How are health practitioners, coaches and parents supposed to know when an athlete is ready to return to sport? In order to know when an athlete has fully recovered, the different areas of the brain that could potentially be affected with a concussion must be assessed, including:

  • Balance;
  • Strength;
  • Reaction time;
  • Neurocognitive performance;
  • and visual processing.

These different test results need be compared to pre-injury values in order to know when an athlete has returned to their normal pre-concussion baseline values. As such, the best way to ensure that you return to sport safely following a concussion is to get baseline tested before a concussion even occurs. At Sheddon Physiotherapy and Sports Clinic we offer the most comprehensive concussion baseline testing of any sports medicine clinic in the Mississauga and Oakville area.

Why choose us for baseline testing?

Most clinics will tell you that they provide concussion baseline testing, but that doesn’t mean they do it properly. Traditional baseline programs focus solely on computerized neuropsychological tests, such as the ImPACT test. Although vital for assessing neurocognitive function, the Canadian Academy of Sports Medicine (CASM) suggests that neuropsychological tests should not be used in isolation, since they only address one aspect of concussion. In order to properly manage concussions a baseline test must be multidimensional, assessing the full spectrum of concussion outcomes (i.e., balance, reaction time, visual processing, physical capacity).

All of the therapists at Sheddon Physiotherapy and Sports Clinic have undergone extensive training with the Complete Concussion Management program in order to be educated with the most recent research-proven concussion management strategies. CASM and the Canadian Concussion Collaborative strongly promote a multidisciplinary approach to concussion management, which extends beyond the family doctor to include health care professionals with developed skills and expertise in concussions. Sheddon currently has 11 highly trained therapists qualified to assess and treat concussions, including, a sports medicine physician, chiropractor, athletic therapist and several physiotherapists. With such a large staff trained in concussions we offer flexible hours and days for assessments, baseline testing and treatment.

We are one of the top private clinics in Canada in volume of concussion baseline testing through Complete Concussion Managaement. In addition, we have successfully treated hundreds of sports-related concussions and have an extensive network of specialists, including a sports medicine physician, vestibular physiotherapists, chiropractors and athletic therapists. We offer the highest quality of concussion testing and management in the Mississauga and Oakville area. If you are interested in learning more about our baseline testing for individual athletes or teams, please contact us at 905-849-4576

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