Start the New Year Painfree!!

Have you been suffering with dizzy spells lately? In Canada, during the fall and winter months, certain health conditions tend to emerge with increased frequency, one of which is Benign

Ankle sprains are the sneakiest of injuries—common, painful, and way more complicated than they seem. Sure, you roll your ankle, ice it, and hobble for a bit. But did you

When it comes to staying injury-free, athletes often focus on strength or stamina—but mobility might just be the unsung hero. As physiotherapists, we see it daily: better movement means fewer

What’s Been Going On at Sheddon Physiotherapy & Sports Clinic? It’s been a busy few weeks at Sheddon Physiotherapy and Sports Clinic! Recently, we had the opportunity to work with

When people hear “pelvic health,” they often think of pregnancy and postpartum recovery. But the truth is, your pelvic floor plays a role in almost every movement you make—whether you're

Many runners from Oakville and Burlington have been training hard throughout the winter in preparation for the upcoming Chilly Half Marathon and Around the Bay races. Whether you're gearing up