Start the New Year Painfree!!

While many golfers focus on technique and equipment, one crucial yet often overlooked aspect of the game is mobility. Mobility, the ability to move freely and easily, plays a fundamental

Tossing and turning, fluffing and folding – the nightly struggle to find the perfect pillow is a universal experience. For many, the quest for a comfortable and supportive pillow often

Have you been suffering with dizzy spells lately? In Canada, during the winter months and into early Spring, certain health conditions tend to emerge with increased frequency, one of which

Are you getting ready for a race this spring? Whether you’ll be tackling the hills of Around the Bay in Hamilton, or prepping for Mississauga in April or Toronto in

The temporomandibular joint (TMJ), is the joint connecting the jawbone to the skull. This joint helps with actions of daily life like chewing, speaking, and yawning. Therefore, when injuries happen

At Sheddon Physiotherapy and Sports Clinic, we strongly believe in being involved within the Oakville community and giving back to those who have supported us throughout the years. This holiday