Scott Croxall Skates to Victory

Orthotics are specially designed shoe inserts used to support, align, and improve the function of the foot. They play a key role in optimizing how forces are distributed during walking,

Pelvic floor health is crucial for overall physical well-being and performance, yet it often goes overlooked in discussions surrounding exercise. A strong and well-functioning pelvic floor enhances stability, core strength,

Golf isn’t just a game of skill—it’s a full-body workout that demands mobility, stability, and power. Whether you’re a weekend warrior or a seasoned pro, preparing your body with targeted

Have you been suffering with dizzy spells lately? In Canada, during the fall and winter months, certain health conditions tend to emerge with increased frequency, one of which is Benign

Ankle sprains are the sneakiest of injuries—common, painful, and way more complicated than they seem. Sure, you roll your ankle, ice it, and hobble for a bit. But did you

When it comes to staying injury-free, athletes often focus on strength or stamina—but mobility might just be the unsung hero. As physiotherapists, we see it daily: better movement means fewer