With the hockey season coming to an end, it’s crucial to shift focus towards treatment of your lingering injuries (if you haven’t done so already). Although hockey players are at risk for a number of injuries, one common injury looms large: the dreaded adductor muscle strain, colloquially known as the “groin pull.”
Whether you’re a professional NHL player, a minor leaguer, or a recreational enthusiast, these injuries can significantly hamper your season. But fear not, for prevention and effective treatment strategies exist, and Sheddon Physiotherapy and Sports Clinic in Oakville and Burlington is at the forefront of providing comprehensive care for such injuries.
Note: The physiotherapists at Sheddon Physiotherapy and Sports Clinic at our Oakville and Burlington clinics are prepared and determined to help you get back to the sport you love.
Understanding the biomechanics of the groin muscles is paramount for athletes aiming to prevent such injuries. The important balance between the hip extensors and abductors, which provide power during skating strides, and the stabilizing hip flexors and adductors are crucial. At Sheddon Physiotherapy and Sports Clinic in Oakville and Burlington, our team of experts have advanced skills and training in physiotherapy, chiropractic, and massage therapy, enabling us to educate athletes about proper mechanics and exercises to prevent groin injuries.
Ice hockey players, in particular, face an increased risk of groin injuries due to the intense forces generated during skating maneuvers. For example, the toe-off phase of a stride, where adductor strains commonly occur, underscores the importance of strength balance between propulsive and stabilizing muscles. Our clinics in Oakville and Burlington emphasize biomechanical assessments, allowing us to identify muscle imbalances and provide interventions accordingly.
Our training programs are tailored to hockey-specific movements, incorporating dynamic exercises to train the muscles in various positions encountered on the ice. Our specialized programs encompass a range of exercises, including single-leg strength training, core workouts, and mobility exercises.
Treatment of adductor strains includes a combination of modalities such as manual therapy, acupuncture, compression shorts, and exercises. At Sheddon Physiotherapy and Sports Clinic, we prioritize a collaborative environment, working closely with trainers and coaches to optimize the athlete’s rehabilitation.
Our comprehensive rehabilitation plans not only speed up recovery but also minimize the risk of re-injury, ensuring athletes return to peak performance safely.
In conclusion, the key to navigating the hockey season injury-free lies in proactive prevention and expert treatment.
At Sheddon Physiotherapy and Sports Clinic, our commitment to excellence and comprehensive care ensures athletes receive the support they need to thrive on and off the ice. Don’t let a groin pull derail your season – contact Sheddon Physiotherapy and Sports Clinics in Oakville at 905-849-4576 and Burlington at 905-332-1070 to learn more about injury prevention strategies and effective treatment options. Your journey to optimal performance starts here.
From sports medicine and injury rehabilitation to active-release therapy and orthotics, we can help you improve your quality of life and decrease your pain.
Contact us today for a chiropractic consultation, or take a look at our core services to see how we can help you.
We are located only 6 min East of Oakville Place and 4 min from Oakville & Milton Humane Society.
The Burlington physio clinic is located only 5 min west of Spencer Smith Park and 6 min north-west of Burlington Beach, on Plains Rd East.
