Health Blog | Sheddon Physiotherapy and Sports Clinic
Blog Categories
ACHILLES TENDON
4Posts
ACL
4Posts
ACL TEARS
3Posts
ANKLE INJURY
9Posts
ANKLE SPRAINS
5Posts
ARTHRITIS
2Posts
BACK
6Posts
BACK PAIN
14Posts
BASEBALL
2Posts
BRACES
2Posts
BREAST CANCER
1Posts
CHIROPRACTOR
4Posts
COMMUNITY
1Posts
CONCUSSION
25Posts
CORE SERVICES
12Posts
CYCLING
1Posts
ELBOW
1Posts
FOAM ROLLER
1Posts
FOOT
4Posts
GAIT ANALYSIS
2Posts
GLUTES
3Posts
GOLF
12Posts
HAMSTRING OR CALF
1Posts
HAMSTRING STRAINS
2Posts
HEAD INJURIES
7Posts
HERNIA
1Posts
HOCKEY
2Posts
INJURIES
19Posts
INJURY MANAGEMENT
30Posts
INJURY PREVENTION
93Posts
INJURY RECOVERY
53Posts
INJURY TREATEMENT
44Posts
KNEE
6Posts
KNEE PAIN
2Posts
LARSEN-JOHANSSON (LJ)
2Posts
LOWER BACK INJURY
4Posts
MASSAGE THERAPY
3Posts
MENISCUS
1Posts
MENTAL HEALTH
1Posts
MENTAL ILLNESS
1Posts
MENTAL IMAGE
1Posts
MOBILITY
3Posts
MUSCLE TEAR
3Posts
MUSCLES
9Posts
MYOFASCIAL RELEASE
1Posts
NECK
3Posts
NEWS ARTICLES
137Posts
OFFICE EXERCISES
5Posts
OLD
1Posts
OSC
1Posts
OSGOOD SCHLATTERS (OS)
2Posts
OSTEOARTHRITIS OA
2Posts
PAIN
11Posts
PAIN UNDERSTAND
3Posts
PELVIC FLOOR
1Posts
PERFORMANCE
11Posts
PHYSICAL THERAPY
16Posts
PHYSIOTHERAPY
8Posts
PILLOWISE
1Posts
PREPARATION
7Posts
REHABILITATION
11Posts
REPETITIVE STRAIN INJURY
1Posts
REPUTATION
2Posts
RUGBY
1Posts
RUNNING
16Posts
SCIATICA
4Posts
SEVERS DISEASE
2Posts
SHOULDER
6Posts
SHOULDER PAIN
3Posts
SKI
2Posts
SLEEP
1Posts
SNOWBOARDING
1Posts
SOCCER
10Posts
SPECIALTY SERVICES
17Posts
SPINE
1Posts
SPORTS DOCTOR
7Posts
SPORTS MEDICINE
2Posts
STRENGTH
9Posts
STRETCH
1Posts
SWIMMING
3Posts
TEENAGERS
3Posts
Uncategorized
12Posts
VERTIGO
3Posts
WARM UP MAINTAIN
2Posts
WARM UP WITH ICE
2Posts
WINTER INJURIES
3Posts
WORKOUT
2Posts
Staff Highlight: Anson Ly, CAT(C), BAHS(AT), B. Kin, CSCS
We would like to congratulate Anson Ly on recently passing his Athletic Therapy Board exams. Anson has been working with Sheddon since 2010Â as a kinesiologist
Achilles Tendon Injury Prevention – from the physiotherapists from the Oakville and Burlington clinics
Injuries to the Achilles tendon is one of the most common injuries experienced among athletes, especially runners and soccer players. Statistics show that roughly 24%
No More Excuses
It’s that time of year when most people are feeling pudgy from indulging too much over the holidays, tired from staying up too late and
Did you know…You have coverage for physiotherapy through your soccer and hockey leagues
Do you play in a recreational or competitive soccer and/or hockey league? Did you know that the leagues provide insurance coverage for therapy if you
To ice, or not to ice?
We’ve all twisted an ankle and instinctively grabbed some ice to make it feel better. We never questioned whether it was working; it was just
Happy Holidays
All of us at Sheddon Physio would like to wish you and yours a safe and joyous holiday season!! We will reopen after the holidays
