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Why golfers need mobility (updated)
Most golfers focus on hitting the gym to increase their strength, which can lead to increased speed, power and longer drives. However, in a largely
Concussion Baseline Testing
For more info, contact Sheddon Physiotherapy and Sports Clinic at 905-849-4576. We are located only 6 min East of Oakville Place and 4 min West of
Sheddon Physiotherapy and Sports Clinic sponsors Future Girls Soccer
Sheddon Physiotherapy and Sports Clinic (SPSC) is a new-age physio in Oakville. Although we are a multi-disciplinary healthcare clinic, we believe in giving back to
Dynamic Vs Static Stretches – which should I do? (UPDATED)
All sports involve some component of stretching. The act of stretching in sports injury rehabilitation is done to keep muscles active, avoiding injury and increasing
5 Tips to Improve Your Posture
For more info, contact Sheddon Physiotherapy and Sports Clinic at 905-849-4576.We are located less than 10 min from Sheridan College Oakville and 6 min East of
Did you know a lazy bum means exhausted muscles?
Did you know a lazy bum means exhausted muscles? Have you ever tried glute exercises for prehabilitation and post rehabilitation? The glutes are a common
