Roughly 20% of volleyball players will suffer an injury at some point in their career, with ankle sprains making up roughly 50% of all injuries experienced in volleyball athletes across all skill levels. Luckily, ankle sprains can be prevented with education and coaching on proper skill techniques/mechanics, as well as specific conditioning exercises such as balance and proprioceptive exercises. The therapists at Sheddon Physiotherapy and Sports Clinic have worked with numerous volleyball players from young athletes just learning the sport to higher-level rep players from clubs in Oakville/Mississauga such as Pakmen Volleyball. The team at SPSC can help identify athletes at risk for injury as well as quickly and efficiently rehabilitate volleyball athletes who have suffered an injury.
Most ankle sprains (89%) occur around the net from landing after a block or an attack. They generally result from stepping on the foot of an opponent or a teammate. The greatest risk factor for an ankle sprain is a previous history of ankle injuries, especially if it occurred in the past 6-12 months and was not rehabilitated properly.
- One of the most effective prevention strategies is education and training regarding proper take off and landing technique during blocking and attacks. More specifically, players should be taught to jump straight up to hit the ball, instead of forward, so that they will not land on the centre line under the net. In addition,