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Health Blog | Sheddon Physiotherapy and Sports Clinic
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ACHILLES TENDON
4Posts
ACL
4Posts
ACL TEARS
3Posts
ANKLE INJURY
9Posts
ANKLE SPRAINS
5Posts
ARTHRITIS
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BACK
6Posts
BACK PAIN
13Posts
BASEBALL
2Posts
BRACES
1Posts
BREAST CANCER
1Posts
CHIROPRACTOR
3Posts
COMMUNITY
1Posts
CONCUSSION
25Posts
CORE SERVICES
11Posts
CYCLING
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ELBOW
1Posts
FOAM ROLLER
1Posts
FOOT
4Posts
GAIT ANALYSIS
2Posts
GLUTES
3Posts
GOLF
11Posts
HAMSTRING OR CALF
1Posts
HAMSTRING STRAINS
2Posts
HEAD INJURIES
7Posts
HERNIA
1Posts
HOCKEY
2Posts
INJURIES
13Posts
INJURY MANAGEMENT
19Posts
INJURY PREVENTION
82Posts
INJURY RECOVERY
42Posts
INJURY TREATEMENT
35Posts
KNEE
5Posts
KNEE PAIN
2Posts
LARSEN-JOHANSSON (LJ)
2Posts
LOWER BACK INJURY
4Posts
MASSAGE THERAPY
3Posts
MENISCUS
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MENTAL HEALTH
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MENTAL ILLNESS
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MENTAL IMAGE
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MOBILITY
3Posts
MUSCLE TEAR
3Posts
MUSCLES
9Posts
MYOFASCIAL RELEASE
1Posts
NECK
3Posts
NEWS ARTICLES
137Posts
OFFICE EXERCISES
5Posts
OLD
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OSC
1Posts
OSGOOD SCHLATTERS (OS)
2Posts
OSTEOARTHRITIS OA
1Posts
PAIN
11Posts
PAIN UNDERSTAND
3Posts
PELVIC FLOOR
1Posts
PERFORMANCE
10Posts
PHYSICAL THERAPY
15Posts
PHYSIOTHERAPY
8Posts
PILLOWISE
1Posts
PREPARATION
7Posts
REHABILITATION
10Posts
REPETITIVE STRAIN INJURY
1Posts
REPUTATION
2Posts
RUGBY
1Posts
RUNNING
15Posts
SCIATICA
4Posts
SEVERS DISEASE
2Posts
SHOULDER
5Posts
SHOULDER PAIN
2Posts
SKI
2Posts
SLEEP
1Posts
SNOWBOARDING
1Posts
SOCCER
10Posts
SPECIALTY SERVICES
17Posts
SPINE
1Posts
SPORTS DOCTOR
7Posts
SPORTS MEDICINE
2Posts
STRENGTH
9Posts
STRETCH
1Posts
SWIMMING
3Posts
TEENAGERS
3Posts
Uncategorized
12Posts
VERTIGO
3Posts
WARM UP MAINTAIN
2Posts
WARM UP WITH ICE
2Posts
WINTER INJURIES
3Posts
WORKOUT
2Posts
Show Us What You Got!!
The therapists at Sheddon can’t help but notice the number of patients taking selfies while at SPSC. Nobody loves coming to therapy so the SPSC
A Run a Day, Keeps the Grim Reaper Away
Everyone is always looking for the secret to a longer, healthier life. As we all know, exercise is beneficial both psychologically and physically. Running/jogging is
Developing Great Athletes: Early vs. Late Specialization
In the past, most young athletes were encouraged to play multiple sports in order to develop better overall athletic ability. However, youth sports has changed drastically,
Don’t get Sidelined With a Hamstring or Calf Injury
Injuries to the hamstring and calf muscles are common amongst athletes in sports which involve repetitive kicking, sprinting and jumping. Re-injury of these muscles is also an
Last Minute Cancellations and No-Shows…
It happens to all of us. You have an appointment, but totally forget about it. You’re feeling better, you’re too tired, you got stuck at
SPSC Concussion Management: Ahead of the Game
Every four years a panel of concussion experts and researchers meet from around the world to present and summarize recent research regarding concussion in sport.
