Health Blog | Sheddon Physiotherapy and Sports Clinic
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Stay Injury-Free This Golf Season with a TPI Golf Movement Assessment in Oakville & Burlington
Table of Contents Why Get a TPI Golf Movement Assessment Mid-Season? Common Golf Injuries We Help Prevent How Sheddon Physiotherapy Uses TPI to Keep Golfers
What Can Exercise Do For Me As I Get Older? (Updated)
Summary: Exercise can do wonders as you age, improving everything from strength and balance to mental health and bone density. But what does exercise look
Gait Analysis for Runners in Oakville: Prevent Injuries and Improve Your Stride
Do your knees hurt when you run? Does your stride feel off? Are you stuck in a frustrating cycle of injuries? You’re not alone, and
Runners IT Band Pain Injury Prevention recommended by Sheddon Physiotherapists from the Oakville and Burlington clinics (Updated)
Summary: IT Band Syndrome is a common overuse injury that affects runners of all levels, often causing pain along the outside of the knee. This
Preventing Overuse Injuries in Young Athletes
If your child plays sports in Oakville, whether it’s soccer, hockey, gymnastics, or dance, you’ve likely heard teammates or coaches mention “growing pains,” sore knees,
Plantar Fasciitis: Causes, Symptoms & Treatment Options
If you’ve ever stepped out of bed and felt a sharp, stabbing pain in your heel, you’re not alone, you could be dealing with plantar
