Health Blog | Sheddon Physiotherapy and Sports Clinic
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ACHILLES TENDON
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Fall Prevention Month in Canada: How Sheddon Physiotherapy & Sports Clinic Helps Keep You Safe and Strong
November is Fall Prevention Month in Canada, a time dedicated to raising awareness about the importance of reducing falls and keeping individuals safe and independent.
Back to the Office? Here’s How to Still Make Time for Your Physiotherapy Appointments
Over the past year, many employers have shifted away from remote and hybrid work, bringing staff back into the office, sometimes part-time, sometimes full-time. And
Exercise Can Ward Off Migraines (Updated)
Summary: Regular exercise can be a powerful and natural way to prevent and manage migraines, offering benefits that go beyond pain relief. By boosting endorphins,
Join the Sheddon Physiotherapy Run Club – Every Sunday at 9AM!
We’re excited to announce the launch of the Sheddon Physiotherapy & Sports Clinic Run Club! Join us every Sunday at 9AM out of our Oakville Athletic Academy (OAA) clinic
End the Year Strong: Why Now Is the Perfect Time to Start Physiotherapy
As the year comes to an end, many of us fall into the habit of saying, “I’ll start in January.” Whether it’s improving fitness, addressing
From the Clinic to the Gym, Field, Rink, Trails or Court: How Sheddon Helps You Rebuild Strength and Confidence
Getting back to the gym, or your favourite sport, after an injury or long break can feel intimidating. Maybe you’re worried about tweaking your shoulder
