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Concussion Baseline Testing: Kickstart your Fall/Winter Sport Season Right

September marks the start of a new season for athletes who participate in football, hockey, soccer and many other high impact sports. It’s also the perfect time of year to get your concussion baseline testing completed. The most recent International Consensus Statement on Concussion in Sport suggest “completing comprehensive baseline tests prior to the start […]

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SPECIAL EVENT: Concussion Baseline Testing

We are currently offering athletes of all levels and sports who have not completed their Concussion Baseline Testing a special rate of 70$, when completed during our group sessions on Saturday Aug. 19th, 2017. For more information or to make an appointment, please contact saskia@sheddonphysio.com for available times. Frequently Asked Questions: The season has already started, are […]

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Train Smarter for Injury Prevention

Athletes of all ages and skill levels are being pressured with more and more commitments regarding training, practices, games and tournaments. Back in the day, extra skill development, strength and conditioning, and mental skill training were reserved for “elite” athletes. Nowadays, all athletes want that competitive edge. In order to improve fitness and skill development, […]

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Show Us What You Got!!

The therapists at Sheddon can’t help but notice the number of patients taking selfies while at SPSC. Nobody loves coming to therapy so the SPSC staff work hard to ensure a positive and fun environment. If you’re one of the many snapping a photo while the acupuncture needles are in or of yourself doing exercise…we […]

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A Run a Day, Keeps the Grim Reaper Away

Everyone is always looking for the secret to a longer, healthier life. As we all know, exercise is beneficial both psychologically and physically. Running/jogging is one of the most convenient leisure time activities. But how much (or little) do you have to do in order to see benefits? Lee et al., (2014) recently examined the […]

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