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SPSC Food and Toy Drive

Sheddon Physiotherapy and Sports Clinic (SPSC) has been a member of the Oakville community for over 10 years and strongly believes in being involved within the Oakville community and giving back to those who have supported us throughout the years, as well as helping those who are less fortunate. Over the next few weeks, Sheddon […]

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HOW TO CHOOSE SPORTS GOGGLES FOR COMFORT AND PERFORMANCE

You’ve decided to purchase a pair of sports goggles to enhance and to support your sporting performance. With the large range and various types available, where do you start? Do you go with the ‘off-the-rack’ general sports eyewear (which you can find at your local pharmacy)? Or, do you choose individually fitted eyewear for a […]

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Foam Rolling: Hurts so Good

Foam rollers, “The Stick,” lacrosse balls, and tennis balls are all common tools used for self-myofascial release (a.k.a., giving yourself a massage). Anyone who has ever used any of the above tools for self-myofascial release has a love-hate relationship with it. Even though it hurts so badly while you’re doing it, it feels so good […]

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Growing Pains

Osgood Schlatters (OS), Larsen-Johansson (LJ) and Severs disease are common adolescent conditions that affect young rapidly growing athletes. These injuries occur where the muscle tendons attach to the bone. During a growth spurt the bones, muscles and tendons are all growing at different rates. If the muscles are tight they put extra stress on the […]

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SOI DOG RESCUE DONATION DRIVE

In mid-September our Sport Massage Therapist, Amaya Iribarren, will be traveling to Thailand for an international para-badminton event and will be helping as a flight volunteer on her return for 5 dogs from Soi Dog to be adopted here! She will also be taking supply donations to the rescue facility. Please help us fill her […]

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