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Growing Pains

Osgood Schlatters (OS), Larsen-Johansson (LJ) and Severs disease are common adolescent conditions that affect young rapidly growing athletes. These injuries occur where the muscle tendons attach to the bone. During a growth spurt the bones, muscles and tendons are all growing at different rates. If the muscles are tight they put extra stress on the […]

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SOI DOG RESCUE DONATION DRIVE

In mid-September our Sport Massage Therapist, Amaya Iribarren, will be traveling to Thailand for an international para-badminton event and will be helping as a flight volunteer on her return for 5 dogs from Soi Dog to be adopted here! She will also be taking supply donations to the rescue facility. Please help us fill her […]

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SPECIAL EVENT: CONCUSSION BASELINE TESTING

Have you completed your Concussion Baseline Testing? Don’t wait any longer, we are having a one day event where you save 40% from individual testing. Continue reading below for details: WHAT Concussion Baseline Testing open to all athletes (Cost is $70/athlete) WHEN Saturday August 17, 2019 8:00-noon Please book in advance this is NOT a […]

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Strength and Conditioning to Improve your Soccer Game

Lets face it, we all like to think that we’re still as strong, fast and agile as we were in our prime. Unfortunately, aging will get us all. Our endurance, strength, balance and flexibility aren’t what they used to be. Injuries happen more often and take way longer to recover from. To top it all […]

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The Most Effective Hamstring Injury Prevention Program

Hamstring injuries have been reported as one of the most common injuries across a variety of sports that involve repetitive kicking and/or high speed running, such as soccer, track and field, football, and rugby. Re-injury rates are also an issue affecting many athletes long term, with roughly 30% of athletes suffering a re-injury to the […]

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