When you’re injured, the first steps of rehab usually focus on reducing pain, restoring movement, and rebuilding basic strength. But what happens when you’re feeling better, yet not quite ready to jump back into full practices or games?
That’s where late-stage rehab comes in.
At Sheddon Physiotherapy and Sports Clinic, we’re proud to offer a satellite clinic inside Oakville Athletic Academy (OAA), a training facility designed for athletes. This unique setup gives our patients the perfect environment to transition from injury recovery back to peak performance.
Learn more about OAA here.
What is Late-Stage Rehab?
Late-stage rehab is the phase that comes after you’ve regained your day-to-day function, but before you’re cleared for full competition.
At this stage, the goals shift to:
Restoring strength, speed, and power.
Building agility and endurance.
Practicing sport-specific drills in a safe, controlled way.
Regaining confidence in your body.
It’s a crucial step because it bridges the gap between “I feel good” and “I’m game-ready.”
Why Late-Stage Rehab Matters
Too often, athletes return to sport once their pain is gone, but without fully preparing their bodies for the demands of competition. Skipping this stage can lead to:
Re-injury from not being physically ready.
Setbacks that keep athletes off the field longer.
Frustration from not being able to perform at their best.
Late-stage rehab ensures you’re not just pain-free, but also strong, explosive, and ready to meet the real demands of your sport.
The Advantage of a Training Facility Like OAA
Doing your physiotherapy appointments at Oakville Athletic Academy allows our physiotherapists to bring rehab into a performance-focused environment.
Here’s what makes it so effective:
Space & Equipment: Access to turf, sleds, weights, and conditioning tools you won’t find in a typical clinic.
Realistic Environment: We can simulate the exact drills and movements you’ll face in practices and games.
Progressive Loading: Start with controlled clinic exercises, then move into resisted, explosive, and sport-specific training.
What Late-Stage Rehab Looks Like at OAA
Your program will be tailored to your sport, injury, and goals, but common progressions include:
Strength training to build power and stability.
Plyometric drills like hops, bounds, and jumps to restore explosiveness.
Agility and change-of-direction work to mimic real game movements.
Sport-specific drills — for example, sprinting patterns for soccer, cutting drills for football, or rotational power for hockey and baseball.
By the time you’re cleared to return, you’ll know your body is ready to perform — not just participate.
Who Benefits?
Late-stage rehab is for:
Competitive athletes aiming to return to their sport safely.
Youth athletes working their way back into team practices.
Active adults who want to confidently get back to recreational sports, the gym or fitness classes.
Ready to Get Started?
If you’re recovering from an injury and approaching that “almost there” stage, Sheddon Physiotherapy and Sports Clinic at Oakville Athletic Academy is the perfect place to complete your journey back to sport.
📞 Call us at 905-849-4576 or book online to schedule your assessment today.
At Sheddon, we don’t just get you back to everyday life — we get you back to the activities and sports you love, stronger and more confident than before.
Frequently Asked Questions (FAQ)
- Do I need to be an athlete to come here? No, you do not need to be an athlete to receive treatment at our clinic. We provide services to individuals of all activity levels and ages.
- How long are appointments? The duration of appointments can vary depending on the type of service. Typically, initial assessments are 60 minutes, while follow-up appointments are 30 minutes.
- Can I go to both clinics? Yes, you are welcome to visit both of our clinic locations. Coordination between clinics is common, and based on the needs of the patient. We strive to offer flexible scheduling to accommodate your needs.
- Is the price different? The pricing for our services is consistent across both clinic locations, and based on time with the clinician. Please contact us directly for specific pricing information.
