October 20th is World Osteoporosis Day, a day dedicated to raising awareness about bone health and the prevention of osteoporosis-related fractures. At Sheddon Physiotherapy and Sports Clinic in Oakville, we’re proud to offer specialized care for patients living with osteoporosis or low bone density.
Our physiotherapist Beth is Bone Fit™ certified, with training in providing safe and effective osteoporosis exercise programs focused on balance, functional exercises, and resistance training.
What Is Osteoporosis?
Osteoporosis is a condition where bones gradually lose density and become fragile, increasing the risk of fractures in areas like the hip, spine, and wrist. Unfortunately, many people don’t realize they have osteoporosis until after a fracture occurs.
Although Osteoorosis is more common in postmenopausal women, anyone can experience bone loss. Factors like:
- family history,
- nutrition,
- inactivity,
- and certain medications can all contribute.
How Physiotherapy Can Help Manage Osteoporosis
At Sheddon Physiotherapy and Sports Clinic in Oakville, our approach to osteoporosis management focuses on restoring strength, balance, and confidence through personalized care. Working with a Bone Fit™ physiotherapist like Beth can help you:
- Build strength and address low bone density through targeted resistance and weight-bearing exercise
- Improve posture and alignment to protect the spine
- Enhance balance and coordination to reduce the risk of falls
- Learn safe movement techniques for bending, lifting, and daily tasks
- Progress safely with an individualized exercise plan designed around your comfort, mobility, and bone health
Each program is tailored to your fitness level and medical background to ensure your exercise routine supports, not stresses, your bones.
Why Bone Fit™ Certification Matters
The Bone Fit™ program, developed by Osteoporosis Canada, trains health professionals to provide safe, evidence-based exercise prescriptions for people with osteoporosis or osteopenia. A Bone Fit™ physiotherapist understands how to modify activities and exercises to reduce fracture risk while promoting strength and confidence. This specialized training ensures that patients receive care rooted in research and safety, an essential consideration for anyone managing bone fragility.
Meet our Physiotherapist Beth Truedell
At Sheddon Physiotherapy and Sports Clinic, Beth is Bone Fit™ certified and has been dedicated to helping people in the Oakville community safely manage and improve their bone health. Through specialized exercise programs and education, she helps individuals with osteoporosis build strength, improve balance, and reduce their risk of fractures, empowering them to stay active and confident in their daily lives.
Whether you’re already diagnosed with osteoporosis, have been told you have osteopenia, or simply want to protect your bones for the future, a physiotherapy assessment with Beth can help you take charge of your bone health.
Book an Appointment TODAY!!
Don’t let fear of fracture keep you from moving, you can learn to move safely and confidently while building stronger bones.
Contact Sheddon Physiotherapy and Sports Clinic today to book your osteoporosis physiotherapy assessment and start your journey toward better bone health.
Call us at: 905-849-4576
Frequently Asked Questions
Do I need a referral to see a physiotherapist?
No referral is needed to book an appointment at Sheddon Physiotherapy and Sports Clinic. However, some insurance plans may require one for coverage, so it’s best to check with your provider.
How can I get started?
If you’ve been diagnosed with osteoporosis, or are at risk, book an appointment with Beth. She’ll assess your needs, help you understand your bone health, and create a personalized plan to keep you strong, confident, and active.
