Over the past year, many employers have shifted away from remote and hybrid work, bringing staff back into the office, sometimes part-time, sometimes full-time. And while returning to the workplace can offer structure and routine, it has also created new challenges when it comes to taking care of your health.
One of the most common concerns we’re hearing from patients is simple:
“Now that I’m back in the office, it’s harder to get to my physio appointments.”
If you’ve been feeling the same way, you’re not alone. Here’s how the return-to-office is affecting patient schedules, and how Sheddon Physiotherapy & Sports Clinic is helping you stay on track with flexible appointment options that work around your day.
How Returning to the Office Impacts Your Ability to Attend Appointments
Working from home allowed many people to fit physiotherapy into calmer, more flexible schedules. Short commutes, quiet afternoons, and built-in breaks made mid-day sessions easy.
Now, patients are facing:
Longer commute times eating into early morning or after-work windows
Less flexibility for mid-day treatment
Busier schedules and back-to-back meetings
Increased stiffness or discomfort from full days at a workstation that may not be ergonomically ideal
Ironically, being back in the office often increases the need for treatment, especially for neck, back, shoulder, and postural issues.
Why It’s More Important Than Ever to Maintain Your Physiotherapy Care
Skipping or postponing physiotherapy can have a bigger impact than you think. Delayed care can lead to:
Increased stiffness or pain
Slower recovery after injury or surgery
Recurring flare-ups
More sessions needed later to regain function
Consistency is key, especially if you’re dealing with chronic issues, post-operative rehab, or a new injury. Regular physiotherapy helps you stay mobile and able to perform your best both at work and at home.
Sheddon Makes It Easier:
Early Morning, Late Evening & Weekend Appointments
To support patients adjusting to new work schedules, our clinic continues to offer extended hours:
Early mornings – get treated before your workday starts
Late evenings – ideal after your commute
Weekend availability – perfect for those with packed weekly schedules
These appointments tend to fill fast during busy months, so booking ahead can help secure your ideal time.
Practical Ways to Fit Physiotherapy Into a Busy Office Schedule
If you feel like your days are tighter than ever, here are some simple strategies that can help:
✔ Book a standing appointment
Same day, same time each week—it keeps your schedule predictable.
✔ Use online booking
Quickly find early, late, or weekend times that fit around your work hours.
✔ Pair your visit with your commute
If you pass by our clinic on your way to or from work, scheduling before or after office hours can be seamless.
✔ Take advantage of your work from home day
If you work from home a couple days a week, book your appointments on those days.
How Staying Consistent With Physio Helps You at Work
Maintaining your physiotherapy care doesn’t just help you feel better, it supports your ability to perform at your best:
Reduced neck, back, and shoulder pain from long hours of sitting
Better posture and mobility
Fewer repetitive strain injuries
Improved energy and focus
Increased comfort during long meetings or computer tasks
Healthy movement makes work easier, and keeps you functioning well outside of work too.
Take Care of Your Health, Even When Your Routine Changes
Returning to the office doesn’t have to mean stopping your physiotherapy. With extended hours and flexible scheduling, we’re here to help you stay consistent, prevent setbacks, and keep you moving well.
If your schedule has changed and you’re unsure how to fit in appointments, we’re happy to help you find a plan that works for you.
Ready to book? Early mornings, evenings, and weekends are available
reserve your spot before they fill.
📞 Call us at 905-849-4576 to book your appointment or ask any questions.
We’re here to help you stay healthy, active, and pain-free.
