Pavle Marjanovic
back to our team Physiotherapist Pavle Marjanovic Pavle is a dedicated and passionate physiotherapist committed to helping individuals of all ages optimize their recovery, enhance
May 15, 2025
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Search Results for: athlete – Page 3
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FOOT
Foot Fractures: Causes, Treatment, and Getting Back on Your Feet
Your feet are made up of 26 bones that work hard to support your every step. Whether you’re walking, running, or jumping, these small bones
April 23, 2025
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INJURY PREVENTION
Supporting Your Feet: The Essential Role of Orthotics in Injury Prevention
Orthotics are specially designed shoe inserts used to support, align, and improve the function of the foot. They play a key role in optimizing how
April 8, 2025
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NEWS ARTICLES
Add Some Spring To Your Squat! (Updated)
If you’re looking to lift heavier and build stronger legs, your warm-up might be the key to unlocking extra power. Research suggests that adding explosive
March 12, 2025
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CONCUSSION
The Importance of Concussion Baseline Testing
What’s Been Going On at Sheddon Physiotherapy & Sports Clinic? It’s been a busy few weeks at Sheddon Physiotherapy and Sports Clinic! Recently, we had
March 9, 2025
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PHYSIOTHERAPY
Pelvic Health: Not Just Kegels—What You Haven’t Been Told
When people hear “pelvic health,” they often think of pregnancy and postpartum recovery. But the truth is, your pelvic floor plays a role in almost
February 25, 2025
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STRENGTH
Grip Strength 101: Why It Matters and How to Strengthen It
Grip strength is a fundamental yet often overlooked aspect of fitness. It refers to the ability of your hands and forearms to generate force, allowing
February 17, 2025
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NEWS ARTICLES
Are These SIX Fundamental Movements in YOUR Workout Program? (Updated)
Doing bicep curls and sit ups at the gym can give you large biceps and great abs, but do these exercises support your daily tasks
January 7, 2025
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PHYSICAL THERAPY
Welcome Dr. Reid: How a Sports Medicine Physician Can Help You!!
We are thrilled to announce that Dr. Shantelle Reid has joined our team as our new Sports Medicine Physician! Dr. Reid earned her medical degree
December 31, 2024
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Shantelle Reid
back to our team MB BCh BAO CCFP (SEM) Shantelle Reid Dr. Reid is a highly qualified Sports Medicine Specialist with a strong academic and
November 27, 2024
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