Grip strength is a fundamental yet often overlooked aspect of fitness. It refers to the ability of your hands and forearms to generate force, allowing
Doing bicep curls and sit ups at the gym can give you large biceps and great abs, but do these exercises support your daily tasks
We are thrilled to announce that Dr. Shantelle Reid has joined our team as our new Sports Medicine Physician! Dr. Reid earned her medical degree
back to our team MB BCh BAO CCFP (SEM) Shantelle Reid Dr. Reid is a highly qualified Sports Medicine Specialist with a strong academic and
back to our team Physiotherapist Mohamed Negmi Mohamed is a physiotherapy graduate whose journey into the field was shaped by his background as a competitive
Chiropractors are often thought of as specialists who focus solely on the spine, using adjustments to address back pain and spinal alignment issues. While spinal
back to our team Physiotherapist Mark Abdelsayed Mark earned undergraduate degree in Kinesiology at York University, then traveled to Scotland for 2 years in order
Stretching is a key component of any fitness routine, playing a crucial role in preparing your body for physical activity and helping with recovery. However,
While concussions in sports are not new, our knowledge about them has changed greatly over the past years. As awareness of concussions has grown, so
The gym isn’t the only place you throw your body out of whack. Slumping over a keyboard all day can do a pretty good job
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