Decreases stress, anxiety and depression
There is no doubt that our world today is ridden with stressors and anxiety. Working from home, social distancing, fear of the pandemic, loneliness – these can lead to a feeling of unrest and worse, even depression. With all the responsibilities we have, caring for our mental health seems to have taken a backseat. However, regular professional massages have been scientifically proven to reduce stress and anxiety levels, enhancing mental health and helping you relax. Physically, too, a massage can ease muscle tension and relax the fight-or-flight response, making you more calm immediately.
It boosts immunity
It is said that a massage helps in the production of lymphocytes, which are white blood cells that are an intrinsic part of your immune system in warding off infections and diseases. It has also been clinically proven that professional massage therapy can reduce or eliminate disease markers including cortisol and inflammation.
Improve flexibility in your muscles
A good massage manipulates and works through the soft tissues in the body, thereby enhancing flexibility as well as joint range of motion. This is one of the reasons why sports therapy focuses highly on sports massages as they have a positive effect on movement functionality. This is because:
1. There is improved blood flow to the joints
2. There is better circulation of the lymph
3. The muscles are relaxed
So, if you ever feel down, sick or are just looking to relax your muscles, massage therapy could be the gamechanger you need. For more information, contact Sheddon Physio in Oakville today!