Fall is one of the busiest times of year for runners. Elementary and High school athletes are kicking off their cross country running season, while
As September rolls in, families across Oakville are settling back into routines — and that means fall sports are in full swing. Soccer, hockey, basketball,
If your child plays sports in Oakville, whether it’s soccer, hockey, gymnastics, or dance, you’ve likely heard teammates or coaches mention “growing pains,” sore knees,
Summary Shin splints, also known as Medial Tibial Stress Syndrome (MTSS), are a common source of lower leg pain in active individuals. At Sheddon Physiotherapy
When it comes to staying injury-free, athletes often focus on strength or stamina—but mobility might just be the unsung hero. As physiotherapists, we see it
Welcome to Sheddon Physiotherapy & Sports Clinics, your go-to destination for physiotherapy, chiropractic, massage therapy and sports medicine care in Oakville and Burlington. Serving athletes
With so much recent media attention concerning concussion injuries, it is often a parent’s greatest concern when watching their child on game night. Note: Sheddon
We’ve all been following the Olympics, cheering on our favourite athletes, unfortunately, even elite athletes are not immune to injuries—especially concussions. At the Olympics, the
Burnout is a term that is often thrown around in both the sports world and the business world. It is often attributed to the feeling
Core compression shorts have become an essential gear for athletes looking to optimize their performance and prevent injuries during training and competition. These specialized shorts
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